Honey Biscuit
Honey biscuits provide a solid energy boost thanks to their notable calorie content. They contain a high amount of fats, mainly saturated, along with a decent protein level that supports muscle maintenance. This treat also offers important minerals like calcium and iron, which aid bone strength and blood health. Additionally, the vitamin A present supports healthy vision and skin.
Macro Impact
A Serving (113 g) of Honey Biscuit contains 446 calories, 6 g of protein, 41 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 446 calories?
- Walking3.5 mph, moderate pace79 min
- YogaModerate effort, gentle pace113 min
- SwimmingFreestyle, moderate effort59 min
- Biking12–14 mph, moderate effort42 min
- StairsStair climbing, moderate pace57 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates41 / 313 g(13%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.3 g
- Insoluble Fiber1.2 g
- Total Sugars10 g
- Added Sugars10 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat18 / 25 g(72%)
- Trans Fat0.5 g
- Monounsaturated Fat10.8 g
- Polyunsaturated Fat1.2 g
- Cholesterol65 / 300 mg(22%)
- Omega-30.1 g
- Omega-61.1 g
- Omega-910.8 g
- Oleic Acid10.7 g
- Capric Acid0.5 g
- Erucic Acid0 g
- Lauric Acid0.6 g
- Stearic Acid2.1 g
- Caprylic Acid0.4 g
- Linoleic Acid1 g
- Myristic Acid2.1 g
- Palmitic Acid4.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.22 g
- Serine0.28 g
- Valine0.33 g
- Alanine0.28 g
- Cystine0.09 g
- Cysteine0.11 g
- Proline0.44 g
- Taurine0 mg
- Arginine0.39 g
- Histidine0.17 g
- Threonine0.22 g
- Isoleucine0.33 g
- Methionine0.08 g
- Tryptophan0.06 g
- Glutamic Acid1 g
- Aspartic Acid0.55 g
- Phenylalanine0.39 g
- Glycine0.28 g
- Leucine0.55 g
- Tyrosine0.22 g
Vitamins
- Vitamin A243 / 900 ug(27%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin1 / 30 ug(3%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.4 / 8 mg(17%)
- Magnesium15 / 420 mg(4%)
- Phosphorus90 / 700 mg(13%)
- Potassium120 / 3,400 mg(4%)
- Sodium667 / 2,300 mg(29%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride1,030 / 2,300 mg(45%)
Other
- Water35 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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