Brigadeiro
Brigadeiro is a sweet treat that provides a decent amount of protein and dietary fiber. It offers moderate calories and is naturally rich in sugars, making it a delightful pick-me-up. This snack also contains calcium and potassium, essential minerals that support overall wellness. Vitamins A and D add to its nutritional profile, making it a tasty indulgence to enjoy mindfully.
Macro Impact
A Serving (45 g) of Brigadeiro contains 155 calories, 3 g of protein, 24 g of carbohydrates, and 6 g of fat.
Calorie Burn
How long would it take to burn off 155 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (45 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars22 g
- Added Sugars22 / 63 g(35%)
- Sugar Alcohols0 g
- Other Carbohydrates1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0.3 g
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat0.4 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.02 g
- Omega-60.12 g
- Omega-91.8 g
- Oleic Acid1.7 g
- Capric Acid0.04 g
- Erucic Acid0.03 g
- Lauric Acid0.1 g
- Stearic Acid1.5 g
- Caprylic Acid0.05 g
- Linoleic Acid0.1 g
- Myristic Acid0.3 g
- Palmitic Acid2 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.22 g
- Serine0.12 g
- Valine0.17 g
- Alanine0.16 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.26 g
- Taurine1 mg
- Arginine0.16 g
- Histidine0.08 g
- Threonine0.15 g
- Isoleucine0.14 g
- Methionine0.06 g
- Tryptophan0.04 g
- Glutamic Acid0.45 g
- Aspartic Acid0.33 g
- Phenylalanine0.12 g
- Glycine0.12 g
- Leucine0.22 g
- Tyrosine0.12 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.4 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron0.4 / 8 mg(5%)
- Magnesium12 / 420 mg(3%)
- Phosphorus45 / 700 mg(6%)
- Potassium100 / 3,400 mg(3%)
- Sodium70 / 2,300 mg(3%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium3 / 55 ug(5%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride80 / 2,300 mg(3%)
Other
- Water8 / 3,700 g(0%)
- Caffeine5 mg
- Alcohol0 g
Sources
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