Wheat Puffs
Wheat Puffs are a light and nutritious snack with moderate calories and very low fat content. They stand out for their high dietary fiber, which promotes healthy digestion and sustained fullness. The snack provides a good source of protein and important minerals such as iron, magnesium, and phosphorus, which aid energy metabolism. Additionally, it contains B vitamins that support nervous system balance, along with small amounts of vitamins E and K.
Macronutrient distribution
A Serving (15 g) of Wheat Puffs contains 54 calories, 2.1 g of protein, 11.1 g of carbohydrates, and 0.15 g of fat.
- Protein
- 2.1 g16%
- Carbs
- 11.1 g82%
- Fat
- 0.2 g2%
of calories
Calorie Burn
How long would it take to burn off 54 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates11.1 / 313 g(4%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.9 g
- Total Sugars0.15 g
- Other Carbohydrates9.8 g
Fats
- Total Fat0.15 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.06 g
- Omega-30.01 g
- Omega-60.05 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Stearic Acid0.02 g
- Linoleic Acid0.05 g
- Myristic Acid0.01 g
- Palmitic Acid0.02 g
- Linolenic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.08 g
- Serine0.11 g
- Valine0.12 g
- Alanine0.11 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.15 g
- Arginine0.14 g
- Histidine0.05 g
- Threonine0.08 g
- Isoleucine0.09 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.45 g
- Aspartic Acid0.22 g
- Phenylalanine0.11 g
- Glycine0.07 g
- Leucine0.15 g
- Tyrosine0.08 g
Vitamins
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.05 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate6 / 400 ug(2%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.75 / 30 ug(3%)
- Choline2.3 / 550 mg(0%)
Minerals
- Calcium3 / 1,000 mg(0%)
- Iron0.45 / 8 mg(6%)
- Magnesium4.5 / 420 mg(1%)
- Phosphorus16.5 / 700 mg(2%)
- Potassium30 / 3,400 mg(1%)
- Sodium0.75 / 2,300 mg(0%)
- Zinc0.15 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium2.3 / 55 ug(4%)
- Chromium0.3 / 35 ug(1%)
- Molybdenum1.5 / 45 ug(3%)
Other
- Water0.6 / 3,700 g(0%)
Sources
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