Savory Oatmeal
Savory oatmeal provides a sustaining source of energy with its rich supply of complex carbohydrates and dietary fiber that supports healthy digestion. It offers a solid amount of protein and low saturated fat, making it a wholesome and filling choice. This cereal is packed with essential minerals like iron, magnesium, and phosphorus that aid overall wellness. Its moderate sodium content lends natural seasoning to savory dishes without overwhelming the palate.
Macronutrient distribution
A Serving (53 g) of Savory Oatmeal contains 159 calories, 5.8 g of protein, 29.7 g of carbohydrates, and 3.2 g of fat.
- Protein
- 5.8 g14%
- Carbs
- 29.7 g70%
- Fat
- 3.2 g17%
of calories
Calorie Burn
How long would it take to burn off 159 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (53 g)
Carbohydrates
- Carbohydrates29.7 / 313 g(9%)
- Dietary Fiber4.8 / 38 g(13%)
- Soluble Fiber2.1 g
- Insoluble Fiber2.7 g
- Total Sugars0.53 g
Fats
- Total Fat3.2 / 83 g(4%)
- Saturated Fat0.8 / 25 g(3%)
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat1.3 g
- Omega-30.11 g
- Omega-61.2 g
- Omega-91.1 g
- Oleic Acid0.95 g
- Stearic Acid0.27 g
- Linoleic Acid1.2 g
- Myristic Acid0.11 g
- Palmitic Acid0.42 g
- Eicosenoic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Gamma-Linolenic Acid (GLA)0.05 g
Protein
- Protein5.8 / 56 g(10%)
Amino Acids
- Lysine0.27 g
- Serine0.31 g
- Valine0.39 g
- Alanine0.31 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.23 g
- Arginine0.39 g
- Histidine0.15 g
- Threonine0.23 g
- Isoleucine0.31 g
- Methionine0.12 g
- Tryptophan0.08 g
- Glutamic Acid0.96 g
- Aspartic Acid0.58 g
- Phenylalanine0.34 g
- Glycine0.31 g
- Leucine0.5 g
- Tyrosine0.23 g
Vitamins
- Vitamin E0.53 / 15 mg(4%)
- Vitamin K0.53 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.27 / 16 mg(2%)
- Folate10.6 / 400 ug(3%)
- Pantothenic Acid (B5)0.19 / 5 mg(4%)
- Biotin1.1 / 30 ug(4%)
- Choline8 / 550 mg(1%)
Minerals
- Calcium10.6 / 1,000 mg(1%)
- Iron1.1 / 8 mg(13%)
- Magnesium21.2 / 420 mg(5%)
- Phosphorus155.8 / 700 mg(22%)
- Potassium106 / 3,400 mg(3%)
- Sodium583 / 2,300 mg(25%)
- Zinc0.53 / 11 mg(5%)
- Copper0.11 / 0.9 mg(12%)
- Manganese1 / 2.3 mg(44%)
- Selenium8 / 55 ug(14%)
- Molybdenum5.3 / 45 ug(12%)
Other
- Water26.5 / 3,700 g(1%)
Sources
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