Pumpkin Spice Cheerios
Pumpkin Spice Cheerios provide a delightful balance of flavor and nutrition. They are a good source of protein and dietary fiber, supporting daily wellness. Low in saturated fat and enriched with essential minerals like calcium, iron, and vitamin D, these cereals offer both taste and nourishment. Perfect for a tasty start to an energetic day.
Macronutrient distribution
A Serving (36 g) of Pumpkin Spice Cheerios contains 140 calories, 3 g of protein, 29 g of carbohydrates, and 2.5 g of fat.
- Protein
- 3 g8%
- Carbs
- 29 g77%
- Fat
- 2.5 g15%
of calories
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (36 g)
Carbohydrates
- Carbohydrates29 / 313 g(9%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars11 g
- Added Sugars10 / 63 g(16%)
Fats
- Total Fat2.5 / 83 g(3%)
- Saturated Fat0.18 / 25 g(1%)
- Monounsaturated Fat1.6 g
- Polyunsaturated Fat0.72 g
- Omega-30.23 g
- Omega-60.5 g
- Omega-91.6 g
- Oleic Acid1.6 g
- Stearic Acid0.04 g
- Linoleic Acid0.5 g
- Myristic Acid0.03 g
- Palmitic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.23 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.11 g
- Serine0.13 g
- Valine0.19 g
- Alanine0.19 g
- Cystine0.03 g
- Cysteine0.05 g
- Proline0.19 g
- Arginine0.21 g
- Histidine0.08 g
- Threonine0.11 g
- Isoleucine0.13 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.53 g
- Aspartic Acid0.32 g
- Phenylalanine0.16 g
- Glycine0.13 g
- Leucine0.24 g
- Tyrosine0.11 g
Vitamins
- Vitamin D4 / 15 ug(27%)
- Choline5.4 / 550 mg(1%)
Minerals
- Calcium130 / 1,000 mg(13%)
- Iron3.6 / 8 mg(45%)
- Magnesium28.8 / 420 mg(7%)
- Phosphorus68.4 / 700 mg(10%)
- Potassium108 / 3,400 mg(3%)
- Sodium150.1 / 2,300 mg(7%)
- Zinc0.65 / 11 mg(6%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.22 / 2.3 mg(9%)
- Selenium5.4 / 55 ug(10%)
Other
- Water1.4 / 3,700 g(0%)
Sources
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