Original Cheerios
Original Cheerios offer a nutritious and tasty start to the day. They are rich in dietary fiber, which supports digestion and helps keep you feeling full. The cereal provides a notable amount of protein with low saturated fat, contributing to a balanced diet. Additionally, it is a good source of iron, calcium, and magnesium, essential minerals for daily health.
Macronutrient distribution
A Serving (28 g) of Original Cheerios contains 111 calories, 3.6 g of protein, 20.4 g of carbohydrates, and 1.8 g of fat.
- Protein
- 3.6 g13%
- Carbs
- 20.4 g73%
- Fat
- 1.8 g14%
of calories
Calorie Burn
How long would it take to burn off 111 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates20.4 / 313 g(7%)
- Dietary Fiber3.1 / 38 g(8%)
- Soluble Fiber0.84 g
- Insoluble Fiber2.2 g
- Total Sugars1.4 g
- Added Sugars1.4 / 63 g(2%)
Fats
- Total Fat1.8 / 83 g(2%)
- Saturated Fat0.37 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.62 g
- Polyunsaturated Fat0.64 g
- Omega-30.02 g
- Omega-60.62 g
- Stearic Acid0.04 g
- Linoleic Acid0.62 g
- Myristic Acid0.01 g
- Palmitic Acid0.33 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein3.6 / 56 g(6%)
Amino Acids
- Lysine0.13 g
- Serine0.19 g
- Valine0.16 g
- Alanine0.13 g
- Cystine0.07 g
- Proline0.2 g
- Arginine0.22 g
- Histidine0.06 g
- Threonine0.02 g
- Isoleucine0.16 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.69 g
- Aspartic Acid0.27 g
- Phenylalanine0.21 g
- Glycine0.24 g
- Leucine0.26 g
- Tyrosine0.12 g
Vitamins
- Vitamin E0.19 / 15 mg(1%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate34.2 / 400 ug(9%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin5.2 / 30 ug(17%)
Minerals
- Calcium45.4 / 1,000 mg(5%)
- Iron4.6 / 8 mg(58%)
- Magnesium33.9 / 420 mg(8%)
- Phosphorus125.4 / 700 mg(18%)
- Potassium96 / 3,400 mg(3%)
- Sodium193.2 / 2,300 mg(8%)
- Zinc0.68 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.98 / 2.3 mg(43%)
- Selenium5.6 / 55 ug(10%)
Other
- Water1.1 / 3,700 g(0%)
Sources
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