Protein-enriched Oatmeal
Protein-enriched oatmeal is a nourishing and balanced choice for any diet. It stands out for its high protein and fiber content, supporting muscle health and digestion. The moderate fat level, with low saturated fats, makes it a well-rounded option. Essential minerals like iron, calcium, and magnesium add to its nutritional value, making it a great way to start the day.
Macronutrient distribution
A Serving (40 g) of Protein-enriched Oatmeal contains 152 calories, 9.2 g of protein, 26 g of carbohydrates, and 3.6 g of fat.
- Protein
- 9.2 g21%
- Carbs
- 26 g60%
- Fat
- 3.6 g19%
of calories
Calorie Burn
How long would it take to burn off 152 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates26 / 313 g(8%)
- Dietary Fiber4.4 / 38 g(12%)
- Soluble Fiber1.6 g
- Insoluble Fiber2.8 g
- Total Sugars1 g
Fats
- Total Fat3.6 / 83 g(4%)
- Saturated Fat0.8 / 25 g(3%)
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat1.6 g
- Omega-30.04 g
- Omega-61.6 g
- Omega-91.1 g
- Oleic Acid1.1 g
- Stearic Acid0.6 g
- Linoleic Acid1.6 g
- Palmitic Acid0.6 g
- Linolenic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein9.2 / 56 g(16%)
Amino Acids
- Lysine0.48 g
- Serine0.4 g
- Valine0.44 g
- Alanine0.48 g
- Cystine0.12 g
- Cysteine0.12 g
- Proline0.48 g
- Arginine0.8 g
- Histidine0.24 g
- Threonine0.32 g
- Isoleucine0.4 g
- Methionine0.12 g
- Tryptophan0.12 g
- Glutamic Acid1.6 g
- Aspartic Acid0.88 g
- Phenylalanine0.44 g
- Glycine0.4 g
- Leucine0.6 g
- Tyrosine0.36 g
Vitamins
- Vitamin E0.2 / 15 mg(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.48 / 16 mg(3%)
- Folate24 / 400 ug(6%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Biotin1.2 / 30 ug(4%)
- Choline6.4 / 550 mg(1%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron10.8 / 8 mg(135%)
- Magnesium52 / 420 mg(12%)
- Phosphorus160 / 700 mg(23%)
- Potassium140 / 3,400 mg(4%)
- Sodium100 / 2,300 mg(4%)
- Zinc1.4 / 11 mg(13%)
- Copper0.16 / 0.9 mg(18%)
- Manganese1.8 / 2.3 mg(78%)
- Selenium12 / 55 ug(22%)
- Iodine2 / 150 ug(1%)
- Chromium0.4 / 35 ug(1%)
- Molybdenum2 / 45 ug(4%)
Other
- Water4 / 3,700 g(0%)
Sources
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