Cheerios With Berries
Cheerios with Berries provide a nutritious and balanced breakfast option. They are rich in dietary fiber, which supports digestive health. The cereal offers a good amount of protein along with essential minerals like iron, calcium, and magnesium. It also supplies important vitamins such as C, A, D, and B-complex, contributing to overall vitality.
Macronutrient distribution
A Serving (36 g) of Cheerios With Berries contains 140 calories, 3 g of protein, 29 g of carbohydrates, and 2 g of fat.
- Protein
- 3 g8%
- Carbs
- 29 g79%
- Fat
- 2 g12%
of calories
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (36 g)
Carbohydrates
- Carbohydrates29 / 313 g(9%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber0.9 g
- Insoluble Fiber2.1 g
- Total Sugars11 g
- Added Sugars11 / 63 g(17%)
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.5 / 25 g(2%)
- Monounsaturated Fat0.4 g
- Polyunsaturated Fat1.1 g
- Omega-30.11 g
- Omega-61 g
- Omega-90.4 g
- Oleic Acid0.4 g
- Lauric Acid0.02 g
- Stearic Acid0.13 g
- Linoleic Acid1 g
- Myristic Acid0.07 g
- Palmitic Acid0.29 g
- Alpha-Linolenic Acid (ALA)0.11 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.13 g
- Serine0.15 g
- Valine0.17 g
- Alanine0.19 g
- Cystine0.04 g
- Cysteine0.06 g
- Proline0.19 g
- Arginine0.21 g
- Histidine0.08 g
- Threonine0.1 g
- Isoleucine0.15 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid0.48 g
- Aspartic Acid0.25 g
- Phenylalanine0.19 g
- Glycine0.17 g
- Leucine0.25 g
- Tyrosine0.1 g
Vitamins
- Vitamin A108 / 900 ug(12%)
- Vitamin C5.4 / 90 mg(6%)
- Vitamin D4 / 15 ug(27%)
- Vitamin E0.54 / 15 mg(4%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.18 / 1.3 mg(14%)
- Vitamin B120.72 / 2.4 ug(30%)
- Thiamin (B1)0.18 / 1.2 mg(15%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate54 / 400 ug(14%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Biotin1.1 / 30 ug(4%)
- Choline7.2 / 550 mg(1%)
Minerals
- Calcium130 / 1,000 mg(13%)
- Iron3.6 / 8 mg(45%)
- Magnesium43.2 / 420 mg(10%)
- Phosphorus108 / 700 mg(15%)
- Potassium90 / 3,400 mg(3%)
- Sodium169.9 / 2,300 mg(7%)
- Zinc0.9 / 11 mg(8%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.43 / 2.3 mg(19%)
- Selenium5.4 / 55 ug(10%)
- Iodine3.6 / 150 ug(2%)
- Chromium0.72 / 35 ug(2%)
- Molybdenum5.4 / 45 ug(12%)
Other
- Water1.4 / 3,700 g(0%)
Sources
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