Oatmeal With Plant-based Milk, Sweetened
This oatmeal with plant-based milk offers a light and nourishing source of energy to start your day. It is rich in fiber, supporting healthy digestion and helping to keep you full. The protein content contributes to a balanced diet and sustains vitality. Key minerals like calcium, iron, and magnesium further enhance its nutritional profile.
Macronutrient distribution
A Serving (250 g) of Oatmeal With Plant-based Milk, Sweetened contains 273 calories, 7.8 g of protein, 45.8 g of carbohydrates, and 6.8 g of fat.
- Protein
- 7.8 g11%
- Carbs
- 45.8 g67%
- Fat
- 6.8 g22%
of calories
Calorie Burn
How long would it take to burn off 273 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace69 min
- SwimmingFreestyle, moderate effort36 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates45.8 / 313 g(15%)
- Dietary Fiber4.1 / 38 g(11%)
- Soluble Fiber2 g
- Insoluble Fiber2 g
- Total Sugars5.5 g
- Added Sugars5 / 63 g(8%)
Fats
- Total Fat6.8 / 83 g(8%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat3 g
- Polyunsaturated Fat2.3 g
- Omega-30.13 g
- Omega-62 g
- Omega-93 g
- Oleic Acid3 g
- Stearic Acid0.75 g
- Linoleic Acid2 g
- Palmitic Acid0.75 g
- Linolenic Acid0.13 g
- Alpha-Linolenic Acid (ALA)0.13 g
Protein
- Protein7.8 / 56 g(14%)
Amino Acids
- Lysine0.4 g
- Serine0.3 g
- Valine0.35 g
- Alanine0.4 g
- Cysteine0.08 g
- Proline0.5 g
- Arginine0.5 g
- Histidine0.15 g
- Threonine0.2 g
- Isoleucine0.3 g
- Methionine0.13 g
- Tryptophan0.1 g
- Glutamic Acid2 g
- Aspartic Acid1.2 g
- Phenylalanine0.3 g
- Glycine0.3 g
- Leucine0.5 g
- Tyrosine0.2 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C1.3 / 90 mg(1%)
- Vitamin D2.5 / 15 ug(17%)
- Vitamin E2.5 / 15 mg(17%)
- Vitamin K2.5 / 120 ug(2%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120.75 / 2.4 ug(31%)
- Thiamin (B1)0.38 / 1.2 mg(31%)
- Riboflavin (B2)0.38 / 1.3 mg(29%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)0.75 / 5 mg(15%)
- Biotin5 / 30 ug(17%)
- Choline17.5 / 550 mg(3%)
Minerals
- Calcium127.5 / 1,000 mg(13%)
- Iron2.5 / 8 mg(31%)
- Magnesium57.5 / 420 mg(14%)
- Phosphorus245 / 700 mg(35%)
- Potassium475 / 3,400 mg(14%)
- Sodium100 / 2,300 mg(4%)
- Zinc1.3 / 11 mg(11%)
- Copper0.25 / 0.9 mg(28%)
- Manganese1.8 / 2.3 mg(76%)
- Selenium15 / 55 ug(27%)
Other
- Water200 / 3,700 g(5%)
Sources
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