Low-fat Almond Granola
Low-fat almond granola offers a balanced energy source with a notably low saturated fat content. It is high in carbohydrates and dietary fiber, which support digestion and prolonged fullness. The granola is also a good source of plant-based protein and important minerals such as iron, magnesium, and zinc. Additionally, B vitamins help support energy metabolism, making it a nutritious and tasty option.
Macronutrient distribution
A Serving (49 g) of Low-fat Almond Granola contains 191 calories, 4.3 g of protein, 39.6 g of carbohydrates, and 2.8 g of fat.
- Protein
- 4.3 g8%
- Carbs
- 39.6 g79%
- Fat
- 2.8 g13%
of calories
Calorie Burn
How long would it take to burn off 191 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace49 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (49 g)
Carbohydrates
- Carbohydrates39.6 / 313 g(13%)
- Dietary Fiber3.4 / 38 g(9%)
- Soluble Fiber0.98 g
- Insoluble Fiber2.5 g
- Total Sugars13.9 g
- Added Sugars9.8 / 63 g(16%)
Fats
- Total Fat2.8 / 83 g(3%)
- Saturated Fat0.69 / 25 g(3%)
- Monounsaturated Fat0.98 g
- Polyunsaturated Fat1.1 g
- Omega-30.05 g
- Omega-61.1 g
- Omega-90.98 g
- Oleic Acid0.88 g
- Stearic Acid0.2 g
- Linoleic Acid0.98 g
- Myristic Acid0.15 g
- Palmitic Acid0.34 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein4.3 / 56 g(8%)
Amino Acids
- Lysine0.21 g
- Serine0.19 g
- Valine0.25 g
- Alanine0.17 g
- Cystine0.04 g
- Cysteine0.06 g
- Proline0.21 g
- Arginine0.21 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.19 g
- Methionine0.08 g
- Tryptophan0.06 g
- Glutamic Acid1 g
- Aspartic Acid0.42 g
- Phenylalanine0.25 g
- Glycine0.15 g
- Leucine0.35 g
- Tyrosine0.17 g
Vitamins
- Vitamin E0.25 / 15 mg(2%)
- Vitamin K0.15 / 120 ug(0%)
- Vitamin B62 / 1.3 mg(154%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.59 / 16 mg(4%)
- Folate24.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Biotin0.98 / 30 ug(3%)
- Choline7.4 / 550 mg(1%)
Minerals
- Calcium29.4 / 1,000 mg(3%)
- Iron1.8 / 8 mg(23%)
- Magnesium33.3 / 420 mg(8%)
- Phosphorus111.7 / 700 mg(16%)
- Potassium147 / 3,400 mg(4%)
- Sodium73.5 / 2,300 mg(3%)
- Zinc3.8 / 11 mg(34%)
- Copper0.25 / 0.9 mg(27%)
- Manganese0.98 / 2.3 mg(43%)
- Selenium4.9 / 55 ug(9%)
Other
- Water2.5 / 3,700 g(0%)
Sources
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