Granola Bars For Toddlers
Granola bars for toddlers provide a tasty and fiber-rich snack that supports digestive health. They supply a notable amount of protein, important for growth and development. The fat content is moderate with low saturated fats, while carbohydrates offer quick energy. Additionally, these bars contain key minerals such as iron, calcium, and magnesium, which contribute to overall bodily functions.
Macronutrient distribution
A Serving (20 g) of Granola Bars For Toddlers contains 94 calories, 1.8 g of protein, 12.8 g of carbohydrates, and 3.6 g of fat.
- Protein
- 1.8 g8%
- Carbs
- 12.8 g56%
- Fat
- 3.6 g36%
of calories
Calorie Burn
How long would it take to burn off 94 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates12.8 / 313 g(4%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.86 g
- Total Sugars5.6 g
- Added Sugars4 / 63 g(6%)
Fats
- Total Fat3.6 / 83 g(4%)
- Saturated Fat0.46 / 25 g(2%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.1 g
Protein
- Protein1.8 / 56 g(3%)
Amino Acids
- Lysine0.16 g
- Serine0.16 g
- Valine0.16 g
- Alanine0.2 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.1 g
- Arginine0.22 g
- Histidine0.06 g
- Threonine0.06 g
- Isoleucine0.1 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.6 g
- Aspartic Acid0.3 g
- Phenylalanine0.14 g
- Glycine0.1 g
- Leucine0.18 g
- Tyrosine0.12 g
Vitamins
- Vitamin E0.24 / 15 mg(2%)
- Vitamin K0.2 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin0.4 / 30 ug(1%)
- Choline3 / 550 mg(1%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.4 / 8 mg(5%)
- Magnesium10 / 420 mg(2%)
- Phosphorus30 / 700 mg(4%)
- Potassium40 / 3,400 mg(1%)
- Sodium60 / 2,300 mg(3%)
- Zinc0.2 / 11 mg(2%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium2 / 55 ug(4%)
Other
- Water1 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
