Wheat Bran Cereal
Wheat bran cereal stands out for its high fiber content, which supports healthy digestion and satiety. It provides a solid source of protein while remaining low in total and saturated fats. The cereal is rich in essential vitamins including C, A, E, and B-complex, promoting overall vitality. Abundant in minerals such as iron, magnesium, phosphorus, and zinc, it makes a wholesome and nourishing addition to your diet.
Macronutrient distribution
A Serving (30 g) of Wheat Bran Cereal contains 117 calories, 3.1 g of protein, 23.9 g of carbohydrates, and 1 g of fat.
- Protein
- 3.1 g10%
- Carbs
- 23.9 g82%
- Fat
- 1 g8%
of calories
Calorie Burn
How long would it take to burn off 117 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates23.9 / 313 g(8%)
- Dietary Fiber5.1 / 38 g(13%)
- Soluble Fiber1 g
- Insoluble Fiber4.1 g
- Total Sugars5.2 g
- Added Sugars1.5 / 63 g(2%)
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.13 / 25 g(1%)
- Monounsaturated Fat0.13 g
- Polyunsaturated Fat0.41 g
- Omega-30.03 g
- Omega-60.39 g
- Omega-90.13 g
- Oleic Acid0.13 g
- Stearic Acid0.01 g
- Linoleic Acid0.39 g
- Palmitic Acid0.12 g
- Linolenic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein3.1 / 56 g(5%)
Amino Acids
- Lysine0.08 g
- Serine0.12 g
- Valine0.15 g
- Alanine0.1 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.25 g
- Arginine0.29 g
- Histidine0.08 g
- Threonine0.1 g
- Isoleucine0.12 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.61 g
- Aspartic Acid0.37 g
- Phenylalanine0.12 g
- Glycine0.1 g
- Leucine0.22 g
- Tyrosine0.1 g
Vitamins
- Vitamin A159.3 / 900 ug(18%)
- Vitamin C72 / 90 mg(80%)
- Vitamin D2.6 / 15 ug(17%)
- Vitamin E24.2 / 15 mg(161%)
- Vitamin K0.81 / 120 ug(1%)
- Vitamin B62 / 1.3 mg(157%)
- Vitamin B126.2 / 2.4 ug(259%)
- Thiamin (B1)1.4 / 1.2 mg(118%)
- Riboflavin (B2)2.2 / 1.3 mg(168%)
- Niacin (B3)27.2 / 16 mg(170%)
- Folate414 / 400 ug(103%)
- Pantothenic Acid (B5)8.9 / 5 mg(179%)
- Biotin3 / 30 ug(10%)
- Choline9.4 / 550 mg(2%)
Minerals
- Calcium13.5 / 1,000 mg(1%)
- Iron20.3 / 8 mg(254%)
- Magnesium57 / 420 mg(14%)
- Phosphorus159.9 / 700 mg(23%)
- Potassium189 / 3,400 mg(6%)
- Sodium175.8 / 2,300 mg(8%)
- Zinc19.3 / 11 mg(175%)
- Copper0.1 / 0.9 mg(12%)
- Manganese1 / 2.3 mg(45%)
- Selenium2.8 / 55 ug(5%)
Other
- Water0.76 / 3,700 g(0%)
Sources
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