Corn Squares
Corn Squares offer a rich source of dietary fiber, supporting healthy digestion. They provide a moderate amount of protein, beneficial for muscle maintenance. These cereals are packed with essential minerals such as calcium, iron, and zinc, key for overall wellness. Their content of B vitamins helps fuel your body's energy production.
Macronutrient distribution
A Serving (30 g) of Corn Squares contains 120 calories, 2 g of protein, 25 g of carbohydrates, and 1.5 g of fat.
- Protein
- 2 g7%
- Carbs
- 25 g82%
- Fat
- 1.5 g11%
of calories
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber1.7 g
- Insoluble Fiber3.4 g
- Total Sugars6 g
- Added Sugars6 / 63 g(10%)
- Other Carbohydrates14 g
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.51 / 25 g(2%)
- Monounsaturated Fat0.6 g
- Polyunsaturated Fat0.39 g
- Omega-60.33 g
- Omega-90.6 g
- Oleic Acid0.6 g
- Lauric Acid0.27 g
- Stearic Acid0.06 g
- Linoleic Acid0.3 g
- Myristic Acid0.09 g
- Palmitic Acid0.09 g
- Gamma-Linolenic Acid (GLA)0.03 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.08 g
- Serine0.11 g
- Valine0.14 g
- Alanine0.08 g
- Cysteine0.03 g
- Proline0.08 g
- Arginine0.08 g
- Histidine0.06 g
- Threonine0.08 g
- Isoleucine0.11 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.42 g
- Aspartic Acid0.22 g
- Phenylalanine0.11 g
- Glycine0.08 g
- Leucine0.17 g
- Tyrosine0.08 g
Vitamins
- Vitamin E0.15 / 15 mg(1%)
- Vitamin B60.56 / 1.3 mg(43%)
- Vitamin B120.45 / 2.4 ug(19%)
- Thiamin (B1)0.54 / 1.2 mg(45%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate108 / 400 ug(27%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.9 / 30 ug(3%)
- Choline2.4 / 550 mg(0%)
Minerals
- Calcium99 / 1,000 mg(10%)
- Iron5.4 / 8 mg(68%)
- Magnesium15 / 420 mg(4%)
- Phosphorus120 / 700 mg(17%)
- Potassium60 / 3,400 mg(2%)
- Sodium249.9 / 2,300 mg(11%)
- Zinc3 / 11 mg(27%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium4.5 / 55 ug(8%)
Other
- Water1.5 / 3,700 g(0%)
Sources
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