Multigrain Shaped Cereal
This multigrain shaped cereal provides a balanced source of energy with its rich carbohydrate content. It delivers a notable amount of protein to support muscle maintenance while being low in saturated fats. The high dietary fiber content contributes to digestive health and overall wellness. Additionally, it includes essential minerals like iron, magnesium, and calcium, enhancing its nutritional value.
Macronutrient distribution
A Serving (30 g) of Multigrain Shaped Cereal contains 114 calories, 3.3 g of protein, 23.5 g of carbohydrates, and 1.3 g of fat.
- Protein
- 3.3 g11%
- Carbs
- 23.5 g79%
- Fat
- 1.3 g10%
of calories
Calorie Burn
How long would it take to burn off 114 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates23.5 / 313 g(7%)
- Dietary Fiber3.2 / 38 g(8%)
- Soluble Fiber0.9 g
- Insoluble Fiber2.3 g
- Total Sugars4.8 g
- Added Sugars2.1 / 63 g(3%)
Fats
- Total Fat1.3 / 83 g(2%)
- Saturated Fat0.24 / 25 g(1%)
- Monounsaturated Fat0.38 g
- Polyunsaturated Fat0.53 g
- Omega-30.02 g
- Omega-60.51 g
- Omega-90.38 g
- Oleic Acid0.38 g
- Lauric Acid0 g
- Stearic Acid0.03 g
- Caprylic Acid0 g
- Linoleic Acid0.51 g
- Myristic Acid0 g
- Palmitic Acid0.22 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein3.3 / 56 g(6%)
Amino Acids
- Lysine0.07 g
- Serine0.13 g
- Valine0.11 g
- Alanine0.11 g
- Cystine0.04 g
- Proline0.18 g
- Arginine0.13 g
- Histidine0.05 g
- Threonine0.15 g
- Isoleucine0.11 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.47 g
- Aspartic Acid0.16 g
- Phenylalanine0.15 g
- Glycine0.17 g
- Leucine0.21 g
- Tyrosine0.08 g
Vitamins
- Vitamin A105 / 900 ug(12%)
- Vitamin C3 / 90 mg(3%)
- Vitamin E0.9 / 15 mg(6%)
- Vitamin K0.6 / 120 ug(1%)
- Vitamin B60.26 / 1.3 mg(20%)
- Thiamin (B1)0.21 / 1.2 mg(18%)
- Riboflavin (B2)0.24 / 1.3 mg(18%)
- Niacin (B3)2.7 / 16 mg(17%)
- Folate360 / 400 ug(90%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium66 / 1,000 mg(7%)
- Iron5.4 / 8 mg(68%)
- Magnesium37.8 / 420 mg(9%)
- Phosphorus120.6 / 700 mg(17%)
- Potassium128.1 / 3,400 mg(4%)
- Sodium122.4 / 2,300 mg(5%)
- Zinc1.5 / 11 mg(14%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.9 / 2.3 mg(39%)
- Selenium2.9 / 55 ug(5%)
Other
- Water0.9 / 3,700 g(0%)
Sources
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