Unsalted Pane Toscano
Unsalted Tuscan Bread offers a light yet nourishing option with moderate calories and low fat content. Its high carbohydrate content supplies lasting energy, while the moderate protein contributes to daily nutritional needs. The fiber supports balanced digestion and helps maintain fullness. With minimal sodium and a good range of minerals like calcium, phosphorus, and potassium, it supports overall wellness.
Macronutrient distribution
A Serving (50 g) of Unsalted Pane Toscano contains 133 calories, 4 g of protein, 27.5 g of carbohydrates, and 0.7 g of fat.
- Protein
- 4 g12%
- Carbs
- 27.5 g83%
- Fat
- 0.7 g5%
of calories
Calorie Burn
How long would it take to burn off 133 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates27.5 / 313 g(9%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.85 g
- Total Sugars0.75 g
Fats
- Total Fat0.7 / 83 g(1%)
- Saturated Fat0.15 / 25 g(1%)
- Monounsaturated Fat0.25 g
- Polyunsaturated Fat0.3 g
- Omega-60.3 g
- Omega-90.25 g
- Oleic Acid0.25 g
- Stearic Acid0.06 g
- Linoleic Acid0.28 g
- Myristic Acid0.02 g
- Palmitic Acid0.08 g
- Arachidonic Acid0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.13 g
- Serine0.17 g
- Valine0.17 g
- Alanine0.17 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.34 g
- Arginine0.26 g
- Histidine0.09 g
- Threonine0.14 g
- Isoleucine0.15 g
- Methionine0.07 g
- Tryptophan0.04 g
- Glutamic Acid1.2 g
- Aspartic Acid0.3 g
- Phenylalanine0.17 g
- Glycine0.21 g
- Leucine0.26 g
- Tyrosine0.11 g
Vitamins
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K0.25 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin1.5 / 30 ug(5%)
- Choline7.5 / 550 mg(1%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron0.5 / 8 mg(6%)
- Magnesium12.5 / 420 mg(3%)
- Phosphorus50 / 700 mg(7%)
- Potassium57.5 / 3,400 mg(2%)
- Sodium2.5 / 2,300 mg(0%)
- Zinc0.35 / 11 mg(3%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium12.5 / 55 ug(23%)
Other
- Water19 / 3,700 g(1%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
