Tuscan Bread, Stale
Stale Pane Toscano offers a balanced source of protein and carbohydrates, perfect for sustained energy. Its moderate fiber content helps support healthy digestion and gut function. Naturally low in fat and sodium, it fits well into a light, nutritious diet. Additionally, it provides valuable minerals like calcium and iron, which are important for bone health and oxygen transport.
Macronutrient distribution
A Serving (57 g) of Tuscan Bread, Stale contains 160 calories, 5.1 g of protein, 31.3 g of carbohydrates, and 1.7 g of fat.
- Protein
- 5.1 g13%
- Carbs
- 31.3 g78%
- Fat
- 1.7 g10%
of calories
Calorie Burn
How long would it take to burn off 160 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates31.3 / 313 g(10%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.29 g
- Insoluble Fiber1.1 g
- Total Sugars1.1 g
Fats
- Total Fat1.7 / 83 g(2%)
- Saturated Fat0.4 / 25 g(2%)
- Monounsaturated Fat0.57 g
- Polyunsaturated Fat0.74 g
- Omega-30.03 g
- Omega-60.57 g
- Omega-90.57 g
- Oleic Acid0.57 g
- Stearic Acid0.11 g
- Linoleic Acid0.57 g
- Myristic Acid0.06 g
- Palmitic Acid0.23 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein5.1 / 56 g(9%)
Amino Acids
- Lysine0.15 g
- Serine0.21 g
- Valine0.23 g
- Alanine0.21 g
- Cysteine0.1 g
- Proline0.51 g
- Arginine0.18 g
- Histidine0.13 g
- Threonine0.18 g
- Isoleucine0.21 g
- Methionine0.08 g
- Tryptophan0.11 g
- Glutamic Acid1.3 g
- Aspartic Acid0.62 g
- Phenylalanine0.26 g
- Glycine0.18 g
- Leucine0.39 g
- Tyrosine0.15 g
Vitamins
- Vitamin E0.29 / 15 mg(2%)
- Vitamin K0.57 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.86 / 16 mg(5%)
- Folate28.5 / 400 ug(7%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.57 / 30 ug(2%)
- Choline8.5 / 550 mg(2%)
Minerals
- Calcium45.6 / 1,000 mg(5%)
- Iron1.1 / 8 mg(14%)
- Magnesium11.4 / 420 mg(3%)
- Phosphorus57 / 700 mg(8%)
- Potassium68.4 / 3,400 mg(2%)
- Sodium5.7 / 2,300 mg(0%)
- Zinc0.29 / 11 mg(3%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium8.5 / 55 ug(16%)
- Molybdenum1.1 / 45 ug(3%)
Other
- Water17.1 / 3,700 g(0%)
Sources
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