Hamburger Bun
The hamburger bun is a great source of carbohydrates, providing energy for your day. It contains a moderate amount of protein and is low in fat, making it a balanced choice for your diet. Rich in iron and calcium, it supports bone health and blood function. Additionally, it offers dietary fiber and folate, which contribute to digestive health and overall wellness.
Macronutrient distribution
A Serving (57 g) of Hamburger Bun contains 160 calories, 4.6 g of protein, 29.6 g of carbohydrates, and 1.7 g of fat.
- Protein
- 4.6 g12%
- Carbs
- 29.6 g78%
- Fat
- 1.7 g10%
of calories
Calorie Burn
How long would it take to burn off 160 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates29.6 / 313 g(9%)
- Dietary Fiber0.86 / 38 g(2%)
- Soluble Fiber0.29 g
- Insoluble Fiber0.57 g
- Total Sugars2.8 g
- Added Sugars1.1 / 63 g(2%)
Fats
- Total Fat1.7 / 83 g(2%)
- Saturated Fat0.4 / 25 g(2%)
- Monounsaturated Fat0.57 g
- Polyunsaturated Fat0.68 g
- Omega-30.06 g
- Omega-60.68 g
- Omega-90.57 g
- Oleic Acid0.57 g
- Stearic Acid0.29 g
- Linoleic Acid0.63 g
- Myristic Acid0.11 g
- Palmitic Acid0.29 g
- Linolenic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein4.6 / 56 g(8%)
Amino Acids
- Lysine0.18 g
- Serine0.22 g
- Valine0.22 g
- Alanine0.22 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.45 g
- Arginine0.22 g
- Histidine0.09 g
- Threonine0.14 g
- Isoleucine0.18 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid1.1 g
- Aspartic Acid0.45 g
- Phenylalanine0.2 g
- Glycine0.18 g
- Leucine0.31 g
- Tyrosine0.18 g
Vitamins
- Vitamin E0.29 / 15 mg(2%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.23 / 1.2 mg(19%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)2.1 / 16 mg(13%)
- Folate109.4 / 400 ug(27%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin2.8 / 30 ug(9%)
- Choline11.4 / 550 mg(2%)
Minerals
- Calcium85.5 / 1,000 mg(9%)
- Iron1.4 / 8 mg(18%)
- Magnesium11.4 / 420 mg(3%)
- Phosphorus57 / 700 mg(8%)
- Potassium65.6 / 3,400 mg(2%)
- Sodium228 / 2,300 mg(10%)
- Zinc0.46 / 11 mg(4%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium11.4 / 55 ug(21%)
Other
- Water21.7 / 3,700 g(1%)
Sources
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