Jewish Rye Bread
Jewish rye bread offers a balanced source of protein and carbohydrates that supports an active lifestyle. High in dietary fiber, it promotes healthy digestion and lasting fullness. The bread is low in saturated fats, making it a wholesome choice for a light yet nourishing option. It also provides essential minerals like iron, calcium, and magnesium that contribute to overall wellness.
Macronutrient distribution
A Serving (43 g) of Jewish Rye Bread contains 109 calories, 3.5 g of protein, 21.2 g of carbohydrates, and 1.2 g of fat.
- Protein
- 3.5 g13%
- Carbs
- 21.2 g78%
- Fat
- 1.2 g10%
of calories
Calorie Burn
How long would it take to burn off 109 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (43 g)
Carbohydrates
- Carbohydrates21.2 / 313 g(7%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.77 g
- Insoluble Fiber1.2 g
- Total Sugars1.2 g
- Other Carbohydrates18 g
Fats
- Total Fat1.2 / 83 g(1%)
- Saturated Fat0.22 / 25 g(1%)
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.45 g
- Omega-30.01 g
- Omega-60.33 g
- Omega-90.26 g
- Oleic Acid0.26 g
- Stearic Acid0.06 g
- Linoleic Acid0.32 g
- Myristic Acid0 g
- Palmitic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein3.5 / 56 g(6%)
Amino Acids
- Lysine0.1 g
- Serine0.17 g
- Valine0.17 g
- Alanine0.12 g
- Cystine0.06 g
- Cysteine0.04 g
- Proline0.36 g
- Arginine0.15 g
- Histidine0.08 g
- Threonine0.1 g
- Isoleucine0.14 g
- Methionine0.06 g
- Tryptophan0.04 g
- Glutamic Acid1.1 g
- Aspartic Acid0.18 g
- Phenylalanine0.17 g
- Glycine0.13 g
- Leucine0.25 g
- Tyrosine0.08 g
Vitamins
- Vitamin A2.2 / 900 ug(0%)
- Vitamin C0.12 / 90 mg(0%)
- Vitamin E0.09 / 15 mg(1%)
- Vitamin K0.34 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.1 / 1.3 mg(7%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate41.3 / 400 ug(10%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin1.3 / 30 ug(4%)
- Choline4.7 / 550 mg(1%)
Minerals
- Calcium25.8 / 1,000 mg(3%)
- Iron1 / 8 mg(13%)
- Magnesium16.9 / 420 mg(4%)
- Phosphorus52 / 700 mg(7%)
- Potassium72.7 / 3,400 mg(2%)
- Sodium221.9 / 2,300 mg(10%)
- Zinc0.42 / 11 mg(4%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.21 / 2.3 mg(9%)
- Selenium8.2 / 55 ug(15%)
- Iodine9.3 / 150 ug(6%)
- Chromium3.1 / 35 ug(9%)
Other
- Water16.3 / 3,700 g(0%)
Sources
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