Pumpernickel Bagel
Pumpernickel Bagel offers a good protein content with moderate calories, making it a satisfying and energizing choice. Its low saturated fat level supports a light yet nutritious diet, while the dietary fiber helps promote digestive health. This bagel is also a valuable source of important minerals like iron and calcium, supporting overall wellness. Vitamins such as vitamin A and several B vitamins add to its beneficial nutritional profile.
Macronutrient distribution
A Serving (105 g) of Pumpernickel Bagel contains 315 calories, 10.3 g of protein, 63 g of carbohydrates, and 1.6 g of fat.
- Protein
- 10.3 g13%
- Carbs
- 63 g82%
- Fat
- 1.6 g5%
of calories
Calorie Burn
How long would it take to burn off 315 calories?
- Walking3.5 mph, moderate pace56 min
- YogaModerate effort, gentle pace80 min
- SwimmingFreestyle, moderate effort41 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace40 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (105 g)
Carbohydrates
- Carbohydrates63 / 313 g(20%)
- Dietary Fiber3.2 / 38 g(8%)
- Soluble Fiber1.1 g
- Insoluble Fiber2.1 g
- Total Sugars5.3 g
- Added Sugars2.1 / 63 g(3%)
Fats
- Total Fat1.6 / 83 g(2%)
- Saturated Fat0.32 / 25 g(1%)
- Monounsaturated Fat0.63 g
- Polyunsaturated Fat0.63 g
- Omega-60.58 g
- Omega-90.63 g
- Oleic Acid0.63 g
- Stearic Acid0.11 g
- Linoleic Acid0.58 g
- Palmitic Acid0.21 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein10.3 / 56 g(18%)
Amino Acids
- Lysine0.32 g
- Serine0.51 g
- Valine0.6 g
- Alanine0.39 g
- Cystine0.13 g
- Cysteine0.13 g
- Proline0.69 g
- Arginine0.82 g
- Histidine0.22 g
- Threonine0.47 g
- Isoleucine0.47 g
- Methionine0.17 g
- Tryptophan0.13 g
- Glutamic Acid1.9 g
- Aspartic Acid1 g
- Phenylalanine0.74 g
- Glycine0.35 g
- Leucine0.86 g
- Tyrosine0.35 g
Vitamins
- Vitamin A157.5 / 900 ug(18%)
- Vitamin E0.53 / 15 mg(4%)
- Vitamin K0.53 / 120 ug(0%)
- Vitamin B60.11 / 1.3 mg(8%)
- Thiamin (B1)0.16 / 1.2 mg(13%)
- Riboflavin (B2)0.16 / 1.3 mg(12%)
- Niacin (B3)2.1 / 16 mg(13%)
- Folate84 / 400 ug(21%)
- Pantothenic Acid (B5)0.32 / 5 mg(6%)
- Biotin5.3 / 30 ug(18%)
- Choline15.8 / 550 mg(3%)
Minerals
- Calcium105 / 1,000 mg(11%)
- Iron2.6 / 8 mg(33%)
- Magnesium26.3 / 420 mg(6%)
- Phosphorus105 / 700 mg(15%)
- Potassium120.8 / 3,400 mg(4%)
- Sodium420 / 2,300 mg(18%)
- Zinc0.74 / 11 mg(7%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.32 / 2.3 mg(14%)
- Selenium21 / 55 ug(38%)
- Iodine10.5 / 150 ug(7%)
- Chromium1.1 / 35 ug(3%)
- Molybdenum5.3 / 45 ug(12%)
Other
- Water39.9 / 3,700 g(1%)
Sources
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