Vegan Pretzel Bites
Vegan Pretzel Bites make a light and tasty snack, low in saturated fat and providing a decent amount of plant-based protein. Their richness in carbohydrates supplies lasting energy, while the moderate sugar content keeps them balanced. The dietary fiber supports digestive health, and minerals like iron and magnesium add nutritional value. Perfect for those seeking a healthy and flavorful alternative to conventional snacks.
Macronutrient distribution
A Serving (53 g) of Vegan Pretzel Bites contains 150 calories, 3 g of protein, 32 g of carbohydrates, and 1 g of fat.
- Protein
- 3 g8%
- Carbs
- 32 g86%
- Fat
- 1 g6%
of calories
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (53 g)
Carbohydrates
- Carbohydrates32 / 313 g(10%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.27 g
- Insoluble Fiber1.1 g
- Total Sugars1.3 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.16 / 25 g(1%)
- Monounsaturated Fat0.27 g
- Polyunsaturated Fat0.58 g
- Omega-30.03 g
- Omega-60.58 g
- Omega-90.27 g
- Oleic Acid0.27 g
- Stearic Acid0.03 g
- Linoleic Acid0.53 g
- Myristic Acid0.05 g
- Palmitic Acid0.08 g
- Linolenic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.12 g
- Serine0.12 g
- Valine0.15 g
- Alanine0.12 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.3 g
- Arginine0.15 g
- Histidine0.07 g
- Threonine0.12 g
- Isoleucine0.13 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.76 g
- Aspartic Acid0.27 g
- Phenylalanine0.15 g
- Glycine0.12 g
- Leucine0.25 g
- Tyrosine0.1 g
Vitamins
- Vitamin E0.27 / 15 mg(2%)
- Vitamin K0.05 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate31.8 / 400 ug(8%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin1.1 / 30 ug(4%)
- Choline5.3 / 550 mg(1%)
Minerals
- Calcium10.6 / 1,000 mg(1%)
- Iron0.8 / 8 mg(10%)
- Magnesium10.6 / 420 mg(3%)
- Phosphorus53 / 700 mg(8%)
- Potassium79.5 / 3,400 mg(2%)
- Sodium115 / 2,300 mg(5%)
- Zinc0.27 / 11 mg(2%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.16 / 2.3 mg(7%)
- Selenium5.3 / 55 ug(10%)
Other
- Water17 / 3,700 g(0%)
Sources
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