Poppy Seed Bagel
Poppy seed bagels offer a satisfying source of protein combined with a balanced amount of carbohydrates for lasting energy. Low in saturated fats, they make for a light yet flavorful option. This bagel is rich in calcium and iron, supporting bone health and overall vitality. Dietary fiber content also promotes healthy digestion.
Macronutrient distribution
A Serving (105 g) of Poppy Seed Bagel contains 277 calories, 11.1 g of protein, 55 g of carbohydrates, and 1.4 g of fat.
- Protein
- 11.1 g16%
- Carbs
- 55 g79%
- Fat
- 1.4 g5%
of calories
Calorie Burn
How long would it take to burn off 277 calories?
- Walking3.5 mph, moderate pace49 min
- YogaModerate effort, gentle pace70 min
- SwimmingFreestyle, moderate effort36 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (105 g)
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber2.4 / 38 g(6%)
- Insoluble Fiber2.4 g
- Total Sugars8.9 g
Fats
- Total Fat1.4 / 83 g(2%)
- Saturated Fat0.38 / 25 g(2%)
- Trans Fat0.02 g
- Monounsaturated Fat0.41 g
- Polyunsaturated Fat0.55 g
- Omega-30.03 g
- Omega-60.53 g
- Omega-90.41 g
- Oleic Acid0.2 g
- Stearic Acid0.12 g
- Linoleic Acid0.53 g
- Myristic Acid0 g
- Palmitic Acid0.24 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein11.1 / 56 g(20%)
Vitamins
- Vitamin E7.8 / 15 mg(52%)
- Vitamin K0.21 / 120 ug(0%)
- Vitamin B60.07 / 1.3 mg(6%)
- Thiamin (B1)0.6 / 1.2 mg(50%)
- Riboflavin (B2)0.36 / 1.3 mg(28%)
- Niacin (B3)4.7 / 16 mg(30%)
- Folate171.2 / 400 ug(43%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Choline15.3 / 550 mg(3%)
Minerals
- Calcium230 / 1,000 mg(23%)
- Iron3.7 / 8 mg(47%)
- Magnesium30.5 / 420 mg(7%)
- Phosphorus104 / 700 mg(15%)
- Potassium112.4 / 3,400 mg(3%)
- Sodium443.1 / 2,300 mg(19%)
- Zinc0.87 / 11 mg(8%)
- Copper0.13 / 0.9 mg(15%)
- Manganese0.57 / 2.3 mg(25%)
- Selenium22.6 / 55 ug(41%)
Other
- Water35.5 / 3,700 g(1%)
Sources
- USDA Standard Reference, LegacyBagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
- USDA Standard Reference, LegacyBagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
- USDA Standard Reference, LegacyBagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
- OpenNutritionOpen-source nutrition database
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