Peanut Butter And Jelly Sandwich
This peanut butter and jelly sandwich offers a balanced boost of protein and dietary fiber, perfect for sustained energy. It has moderate total fats, including a noteworthy amount of saturated fats that enhance its rich flavor. The sandwich also provides key minerals like calcium, iron, and magnesium, which support overall wellness. Vitamins E and K contribute to antioxidant protection and healthy metabolism, making this a satisfying and nutritious choice.
Macronutrient distribution
A Serving (100 g) of Peanut Butter And Jelly Sandwich contains 370 calories, 12 g of protein, 45 g of carbohydrates, and 16 g of fat.
- Protein
- 12 g13%
- Carbs
- 45 g48%
- Fat
- 16 g39%
of calories
Calorie Burn
How long would it take to burn off 370 calories?
- Walking3.5 mph, moderate pace66 min
- YogaModerate effort, gentle pace94 min
- SwimmingFreestyle, moderate effort49 min
- Biking12–14 mph, moderate effort35 min
- StairsStair climbing, moderate pace47 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars18 g
- Added Sugars16 / 63 g(25%)
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat4 / 25 g(16%)
- Monounsaturated Fat7 g
- Polyunsaturated Fat5 g
- Omega-30.05 g
- Omega-64 g
- Omega-97 g
- Oleic Acid6 g
- Stearic Acid0.7 g
- Linoleic Acid4 g
- Myristic Acid0.3 g
- Palmitic Acid1.5 g
- Eicosenoic Acid1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.6 g
- Serine0.33 g
- Valine0.9 g
- Alanine0.33 g
- Cystine0.33 g
- Cysteine0.33 g
- Proline0.33 g
- Arginine1.5 g
- Histidine0.33 g
- Threonine0.33 g
- Isoleucine0.6 g
- Methionine0.33 g
- Tryptophan0.3 g
- Glutamic Acid2 g
- Aspartic Acid1.2 g
- Phenylalanine0.7 g
- Glycine0.33 g
- Leucine0.9 g
- Tyrosine0.33 g
Vitamins
- Vitamin C1 / 90 mg(1%)
- Vitamin E4 / 15 mg(27%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron2 / 8 mg(25%)
- Magnesium50 / 420 mg(12%)
- Phosphorus210 / 700 mg(30%)
- Potassium300 / 3,400 mg(9%)
- Sodium350 / 2,300 mg(15%)
- Zinc1.2 / 11 mg(11%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium10 / 55 ug(18%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
Other
- Water40 / 3,700 g(1%)
Sources
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