Smooth Peanut Butter
Smooth peanut butter is an excellent source of plant-based protein, ideal for boosting daily nutritional intake. It is rich in total fats, including notable saturated fats, and offers a good amount of dietary fiber which helps promote fullness. Important minerals like potassium, magnesium, and phosphorus contribute to overall wellness. This spread also contains vitamins B6 and E, essential for skin health and metabolism.
Macronutrient distribution
A Serving (32 g) of Smooth Peanut Butter contains 191 calories, 7.1 g of protein, 7.1 g of carbohydrates, and 16.4 g of fat.
- Protein
- 7.1 g14%
- Carbs
- 7.1 g14%
- Fat
- 16.4 g72%
of calories
Calorie Burn
How long would it take to burn off 191 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace49 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (32 g)
Carbohydrates
- Carbohydrates7.1 / 313 g(2%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.8 g
- Insoluble Fiber0.8 g
- Total Sugars3.4 g
Fats
- Total Fat16.4 / 83 g(20%)
- Saturated Fat3.3 / 25 g(13%)
- Trans Fat0.02 g
- Monounsaturated Fat8.3 g
- Polyunsaturated Fat4 g
- Omega-30.01 g
- Omega-63.9 g
- Omega-98 g
- Oleic Acid7.9 g
- Erucic Acid0.01 g
- Stearic Acid0.7 g
- Linoleic Acid3.9 g
- Myristic Acid0.01 g
- Palmitic Acid1.5 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein7.1 / 56 g(13%)
Amino Acids
- Lysine0.22 g
- Serine0.47 g
- Valine0.25 g
- Alanine0.29 g
- Cystine0.07 g
- Proline0.45 g
- Arginine0.89 g
- Histidine0.18 g
- Threonine0.17 g
- Isoleucine0.2 g
- Methionine0.08 g
- Tryptophan0.07 g
- Glutamic Acid1.6 g
- Aspartic Acid0.98 g
- Phenylalanine0.38 g
- Glycine0.46 g
- Leucine0.49 g
- Tyrosine0.27 g
Vitamins
- Vitamin E2.9 / 15 mg(19%)
- Vitamin K0.1 / 120 ug(0%)
- Vitamin B60.14 / 1.3 mg(11%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)4.2 / 16 mg(26%)
- Folate27.8 / 400 ug(7%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Choline20.2 / 550 mg(4%)
Minerals
- Calcium15.7 / 1,000 mg(2%)
- Iron0.56 / 8 mg(7%)
- Magnesium53.8 / 420 mg(13%)
- Phosphorus107.2 / 700 mg(15%)
- Potassium178.6 / 3,400 mg(5%)
- Sodium136.3 / 2,300 mg(6%)
- Zinc0.8 / 11 mg(7%)
- Copper0.14 / 0.9 mg(15%)
- Manganese0.53 / 2.3 mg(23%)
- Selenium1.3 / 55 ug(2%)
Other
- Water0.39 / 3,700 g(0%)
Sources
- USDA Standard Reference, LegacyPeanut butter, smooth style, without salt
- USDA Standard Reference, LegacyPeanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
- USDA Standard Reference, LegacyPeanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
- OpenNutritionOpen-source nutrition database
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