Omega-3 White Bread
Omega-3 White Bread is a nutritious and flavorful option, providing a good amount of protein with low saturated fat content. It is rich in dietary fiber, supporting healthy digestion, and contains essential minerals such as iron, calcium, and magnesium. The bread also offers valuable folate levels, which contribute to overall wellness. Its balanced nutritional profile makes it an excellent choice for everyday energy.
Macronutrient distribution
A Serving (40 g) of Omega-3 White Bread contains 96 calories, 3.6 g of protein, 18.6 g of carbohydrates, and 0.84 g of fat.
- Protein
- 3.6 g15%
- Carbs
- 18.6 g77%
- Fat
- 0.8 g8%
of calories
Calorie Burn
How long would it take to burn off 96 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates18.6 / 313 g(6%)
- Dietary Fiber1.2 / 38 g(3%)
- Total Sugars0.96 g
- Other Carbohydrates17.7 g
Fats
- Total Fat0.84 / 83 g(1%)
- Saturated Fat0.2 / 25 g(1%)
- Monounsaturated Fat0.25 g
- Polyunsaturated Fat0.29 g
- Omega-30.05 g
- Omega-60.24 g
- Omega-90.01 g
- Stearic Acid0.05 g
- Linoleic Acid0.24 g
- Myristic Acid0 g
- Palmitic Acid0.14 g
- Eicosenoic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein3.6 / 56 g(7%)
Amino Acids
- Tryptophan0.07 g
Vitamins
- Vitamin E0.19 / 15 mg(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.04 / 2.4 ug(2%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate136.8 / 400 ug(34%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
Minerals
- Calcium22.4 / 1,000 mg(2%)
- Iron0.58 / 8 mg(7%)
- Magnesium10.8 / 420 mg(3%)
- Phosphorus39.2 / 700 mg(6%)
- Potassium44.4 / 3,400 mg(1%)
- Sodium179.2 / 2,300 mg(8%)
- Zinc0.32 / 11 mg(3%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.31 / 2.3 mg(14%)
- Selenium2.8 / 55 ug(5%)
- Iodine25.2 / 150 ug(17%)
- Chromium1.8 / 35 ug(5%)
- Molybdenum6 / 45 ug(13%)
Other
- Water15.2 / 3,700 g(0%)
Sources
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