Whole Wheat Melba Toast
Whole Wheat Melba Toast offers a crunchy and low-fat source of complex carbohydrates with a moderate calorie content. It is rich in protein and dietary fiber, supporting fullness and digestive health. This snack also provides essential minerals such as iron, magnesium, and phosphorus, as well as vitamin B6 and folate for metabolic function. A perfect choice for those seeking a tasty yet balanced and nourishing option.
Macronutrient distribution
A Serving (7 g) of Whole Wheat Melba Toast contains 26 calories, 0.9 g of protein, 5.3 g of carbohydrates, and 0.16 g of fat.
- Protein
- 0.9 g14%
- Carbs
- 5.3 g81%
- Fat
- 0.2 g5%
of calories
Calorie Burn
How long would it take to burn off 26 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (7 g)
Carbohydrates
- Carbohydrates5.3 / 313 g(2%)
- Dietary Fiber0.52 / 38 g(1%)
- Soluble Fiber0.11 g
- Insoluble Fiber0.41 g
- Total Sugars0.11 g
Fats
- Total Fat0.16 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.04 g
- Polyunsaturated Fat0.06 g
- Omega-30 g
- Omega-60.06 g
- Omega-90.04 g
- Oleic Acid0.04 g
- Stearic Acid0 g
- Linoleic Acid0.06 g
- Myristic Acid0 g
- Palmitic Acid0.02 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.9 / 56 g(2%)
Amino Acids
- Lysine0.02 g
- Serine0.04 g
- Valine0.04 g
- Alanine0.03 g
- Cystine0.02 g
- Proline0.1 g
- Arginine0.04 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.29 g
- Aspartic Acid0.04 g
- Phenylalanine0.04 g
- Glycine0.03 g
- Leucine0.06 g
- Tyrosine0.03 g
Vitamins
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.36 / 16 mg(2%)
- Folate9.2 / 400 ug(2%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
- Choline1.1 / 550 mg(0%)
Minerals
- Calcium3 / 1,000 mg(0%)
- Iron0.32 / 8 mg(4%)
- Magnesium3.9 / 420 mg(1%)
- Phosphorus11.6 / 700 mg(2%)
- Potassium10.4 / 3,400 mg(0%)
- Sodium58.6 / 2,300 mg(3%)
- Zinc0.11 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium3.9 / 55 ug(7%)
Other
- Water0.39 / 3,700 g(0%)
Sources
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