Mchadi
Mchadi is a wholesome bread option offering a balanced energy supply with notable dietary fiber content. It is rich in carbohydrates, providing lasting energy, while its protein content supports muscle maintenance. Essential minerals like potassium, calcium, and iron contribute to overall bodily functions. Low in sodium and saturated fats, it makes a light yet nutritious choice.
Macronutrient distribution
A Serving (80 g) of Mchadi contains 210 calories, 5 g of protein, 36 g of carbohydrates, and 5 g of fat.
- Protein
- 5 g10%
- Carbs
- 36 g69%
- Fat
- 5 g22%
of calories
Calorie Burn
How long would it take to burn off 210 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates36 / 313 g(12%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber1 g
- Insoluble Fiber4 g
- Total Sugars1 g
- Other Carbohydrates30 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat3 g
- Polyunsaturated Fat1 g
- Omega-30.1 g
- Omega-60.9 g
- Omega-93 g
- Oleic Acid3 g
- Stearic Acid0.2 g
- Linoleic Acid0.9 g
- Myristic Acid0.05 g
- Palmitic Acid0.7 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.15 g
- Serine0.22 g
- Valine0.26 g
- Alanine0.29 g
- Cystine0.04 g
- Cysteine0.07 g
- Proline0.44 g
- Arginine0.37 g
- Histidine0.11 g
- Threonine0.15 g
- Isoleucine0.22 g
- Methionine0.07 g
- Tryptophan0.04 g
- Glutamic Acid0.88 g
- Aspartic Acid0.51 g
- Phenylalanine0.29 g
- Glycine0.29 g
- Leucine0.44 g
- Tyrosine0.15 g
Vitamins
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus50 / 700 mg(7%)
- Potassium150 / 3,400 mg(4%)
- Sodium2 / 2,300 mg(0%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium3 / 55 ug(5%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride2 / 2,300 mg(0%)
Other
- Water24 / 3,700 g(1%)
Sources
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