Shrimp Crackers
Kerupuk Udang is a flavorful snack packed with calories and rich in carbohydrates, making it a quick source of energy. It provides a moderate amount of protein and fats, including saturated fats, which contribute to its tasty, crunchy texture. While low in fiber, it offers essential minerals like sodium and phosphorus. This snack is perfect for those who enjoy a savory treat with a substantial energy content.
Macronutrient distribution
A Serving (240 g) of Shrimp Crackers contains 1200 calories, 12 g of protein, 144 g of carbohydrates, and 60 g of fat.
- Protein
- 12 g4%
- Carbs
- 144 g49%
- Fat
- 60 g46%
of calories
Calorie Burn
How long would it take to burn off 1200 calories?
- Walking3.5 mph, moderate pace213 min
- YogaModerate effort, gentle pace305 min
- SwimmingFreestyle, moderate effort158 min
- Biking12–14 mph, moderate effort114 min
- StairsStair climbing, moderate pace152 min
- Running5 mph (12 min/mile)110 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates144 / 313 g(46%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.6 g
- Total Sugars2 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat60 / 83 g(72%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat2 g
- Monounsaturated Fat30 g
- Polyunsaturated Fat8 g
- Cholesterol55 / 300 mg(18%)
- Omega-30.3 g
- Omega-68 g
- Omega-930 g
- Oleic Acid29 g
- Capric Acid0.1 g
- Lauric Acid1 g
- Stearic Acid5 g
- Caprylic Acid0.1 g
- Linoleic Acid7.9 g
- Myristic Acid2 g
- Palmitic Acid12 g
- Eicosenoic Acid1 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Gamma-Linolenic Acid (GLA)0.1 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.77 g
- Serine0.55 g
- Valine0.55 g
- Alanine0.89 g
- Cystine0.11 g
- Cysteine0.11 g
- Proline0.89 g
- Taurine20 mg
- Arginine0.77 g
- Histidine0.22 g
- Threonine0.44 g
- Isoleucine0.44 g
- Methionine0.22 g
- Tryptophan0.11 g
- Glutamic Acid2.2 g
- Aspartic Acid1.1 g
- Phenylalanine0.44 g
- Glycine0.89 g
- Leucine0.89 g
- Tyrosine0.44 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.2 / 8 mg(15%)
- Magnesium10 / 420 mg(2%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium2,400 / 2,300 mg(104%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride3,700 / 2,300 mg(161%)
Other
- Water1 / 3,700 g(0%)
Sources
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