Khameer
Khameer is a soft and flavorful baked good that provides a valuable source of protein for daily nutrition. It is rich in carbohydrates and dietary fiber, supporting digestion and sustained energy release. This bread also offers beneficial minerals such as iron and phosphorus, which contribute to overall wellness. Its balanced fat content adds to a satisfying taste without excess heaviness.
Macronutrient distribution
A Serving (100 g) of Khameer contains 300 calories, 6 g of protein, 45 g of carbohydrates, and 10 g of fat.
- Protein
- 6 g8%
- Carbs
- 45 g61%
- Fat
- 10 g31%
of calories
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars2 g
- Other Carbohydrates40 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.3 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat0.7 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.1 g
- Omega-60.6 g
- Omega-93 g
- Oleic Acid3 g
- Capric Acid0.1 g
- Lauric Acid0.3 g
- Stearic Acid1.8 g
- Caprylic Acid0.1 g
- Linoleic Acid0.6 g
- Myristic Acid0.7 g
- Palmitic Acid3 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.18 g
- Serine0.42 g
- Valine0.3 g
- Alanine0.36 g
- Cysteine0.09 g
- Proline0.6 g
- Arginine0.36 g
- Histidine0.15 g
- Threonine0.24 g
- Isoleucine0.24 g
- Methionine0.09 g
- Tryptophan0.06 g
- Glutamic Acid1.2 g
- Aspartic Acid0.6 g
- Phenylalanine0.3 g
- Glycine0.42 g
- Leucine0.48 g
- Tyrosine0.18 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C0.2 / 90 mg(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus80 / 700 mg(11%)
- Potassium100 / 3,400 mg(3%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride375 / 2,300 mg(16%)
Other
- Water35 / 3,700 g(1%)
Sources
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