Injera
Injera is a low-fat, low-calorie bread alternative that fits well into a balanced diet. It provides a notable amount of protein and dietary fiber, which supports digestive health. Rich in minerals such as iron, magnesium, and calcium, it contributes valuable nutrients for everyday wellness. With vitamin E and folate content, it makes for a tasty and nutritious addition to any meal.
Macronutrient distribution
A Serving (150 g) of Injera contains 197 calories, 7.4 g of protein, 44.1 g of carbohydrates, and 1.9 g of fat.
- Protein
- 7.4 g13%
- Carbs
- 44.1 g79%
- Fat
- 1.9 g8%
of calories
Calorie Burn
How long would it take to burn off 197 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates44.1 / 313 g(14%)
- Dietary Fiber4.1 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars1.5 g
Fats
- Total Fat1.9 / 83 g(2%)
- Saturated Fat0.45 / 25 g(2%)
- Monounsaturated Fat0.75 g
- Polyunsaturated Fat0.68 g
- Omega-30.08 g
- Omega-60.52 g
- Omega-90.75 g
- Oleic Acid0.75 g
- Stearic Acid0.15 g
- Linoleic Acid0.52 g
- Myristic Acid0.08 g
- Palmitic Acid0.22 g
- Alpha-Linolenic Acid (ALA)0.08 g
Protein
- Protein7.4 / 56 g(13%)
Amino Acids
- Lysine0.36 g
- Serine0.3 g
- Valine0.43 g
- Alanine0.24 g
- Cysteine0.06 g
- Proline0.62 g
- Arginine0.5 g
- Histidine0.18 g
- Threonine0.24 g
- Isoleucine0.36 g
- Methionine0.12 g
- Tryptophan0.09 g
- Glutamic Acid1.5 g
- Aspartic Acid0.86 g
- Phenylalanine0.5 g
- Glycine0.3 g
- Leucine0.62 g
- Tyrosine0.18 g
Vitamins
- Vitamin E0.75 / 15 mg(5%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline22.5 / 550 mg(4%)
Minerals
- Calcium75 / 1,000 mg(8%)
- Iron6 / 8 mg(75%)
- Magnesium120 / 420 mg(29%)
- Phosphorus270 / 700 mg(39%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,302 / 2,300 mg(57%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.75 / 2.3 mg(33%)
- Selenium12 / 55 ug(22%)
- Molybdenum13.5 / 45 ug(30%)
Other
- Water75 / 3,700 g(2%)
Sources
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