Wheat Hot Dog Bun
The wheat hot dog bun provides a balanced source of energy with its carbohydrate content. It contains a good amount of protein and dietary fiber, contributing to a nutritious diet. Important minerals such as iron and calcium help support overall wellness. Its low saturated fat makes it a light and tasty option for any meal.
Macronutrient distribution
A Serving (57 g) of Wheat Hot Dog Bun contains 137 calories, 4.3 g of protein, 25.1 g of carbohydrates, and 1.6 g of fat.
- Protein
- 4.3 g13%
- Carbs
- 25.1 g76%
- Fat
- 1.6 g11%
of calories
Calorie Burn
How long would it take to burn off 137 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates25.1 / 313 g(8%)
- Dietary Fiber1.7 / 38 g(5%)
- Soluble Fiber0.57 g
- Insoluble Fiber1.1 g
- Total Sugars2.8 g
- Added Sugars2.3 / 63 g(4%)
Fats
- Total Fat1.6 / 83 g(2%)
- Saturated Fat0.29 / 25 g(1%)
- Monounsaturated Fat0.68 g
- Polyunsaturated Fat0.63 g
- Omega-30.03 g
- Omega-60.57 g
- Omega-90.11 g
- Oleic Acid0.09 g
- Erucic Acid0.01 g
- Lauric Acid0.03 g
- Stearic Acid0.09 g
- Linoleic Acid0.51 g
- Myristic Acid0.03 g
- Palmitic Acid0.14 g
- Eicosenoic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein4.3 / 56 g(8%)
Amino Acids
- Lysine0.13 g
- Serine0.17 g
- Valine0.21 g
- Alanine0.17 g
- Cysteine0.09 g
- Proline0.43 g
- Arginine0.26 g
- Histidine0.13 g
- Threonine0.17 g
- Isoleucine0.21 g
- Methionine0.06 g
- Tryptophan0.05 g
- Glutamic Acid0.85 g
- Aspartic Acid0.51 g
- Phenylalanine0.26 g
- Glycine0.13 g
- Leucine0.34 g
- Tyrosine0.13 g
Vitamins
- Vitamin E0.29 / 15 mg(2%)
- Vitamin K0.57 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate45.6 / 400 ug(11%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin4.6 / 30 ug(15%)
- Choline8.5 / 550 mg(2%)
Minerals
- Calcium79.8 / 1,000 mg(8%)
- Iron1.7 / 8 mg(21%)
- Magnesium14.2 / 420 mg(3%)
- Phosphorus68.4 / 700 mg(10%)
- Potassium85.5 / 3,400 mg(3%)
- Sodium245.1 / 2,300 mg(11%)
- Zinc0.57 / 11 mg(5%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium11.4 / 55 ug(21%)
- Iodine2.8 / 150 ug(2%)
- Molybdenum5.7 / 45 ug(13%)
Other
- Water21.1 / 3,700 g(1%)
Sources
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