Gluten-free Cornmeal Bread
Gluten-Free Cornmeal Bread provides a steady source of energy with its balanced carbohydrate content. It offers a moderate amount of protein along with dietary fiber, which supports healthy digestion. This bread also contributes essential minerals such as calcium, iron, and phosphorus that help maintain bone strength and overall well-being. With controlled levels of fat and cholesterol, it makes a tasty and nourishing option for those seeking gluten-free choices.
Macronutrient distribution
A Serving (78 g) of Gluten-free Cornmeal Bread contains 220 calories, 4 g of protein, 38 g of carbohydrates, and 6 g of fat.
- Protein
- 4 g7%
- Carbs
- 38 g68%
- Fat
- 6 g24%
of calories
Calorie Burn
How long would it take to burn off 220 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (78 g)
Carbohydrates
- Carbohydrates38 / 313 g(12%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0.78 g
- Insoluble Fiber1.6 g
- Total Sugars17 g
- Added Sugars7.8 / 63 g(12%)
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0.16 g
- Monounsaturated Fat2.3 g
- Polyunsaturated Fat1.6 g
- Cholesterol19.5 / 300 mg(7%)
- Omega-61.6 g
- Omega-92.3 g
- Oleic Acid2 g
- Erucic Acid0.08 g
- Stearic Acid0.62 g
- Linoleic Acid1.4 g
- Palmitic Acid0.55 g
- Eicosenoic Acid0.31 g
- Arachidonic Acid0.04 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.08 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.21 g
- Serine0.27 g
- Valine0.21 g
- Alanine0.27 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.27 g
- Arginine0.21 g
- Histidine0.11 g
- Threonine0.16 g
- Isoleucine0.16 g
- Methionine0.11 g
- Tryptophan0.04 g
- Glutamic Acid0.53 g
- Aspartic Acid0.43 g
- Phenylalanine0.21 g
- Glycine0.21 g
- Leucine0.32 g
- Tyrosine0.16 g
Vitamins
- Vitamin A7.8 / 900 ug(1%)
- Vitamin E0.39 / 15 mg(3%)
- Vitamin K0.39 / 120 ug(0%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.16 / 2.4 ug(7%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.78 / 16 mg(5%)
- Folate31.2 / 400 ug(8%)
- Pantothenic Acid (B5)0.23 / 5 mg(5%)
- Biotin2.3 / 30 ug(8%)
- Choline19.5 / 550 mg(4%)
Minerals
- Calcium148.2 / 1,000 mg(15%)
- Iron0.94 / 8 mg(12%)
- Magnesium15.6 / 420 mg(4%)
- Phosphorus78 / 700 mg(11%)
- Potassium117 / 3,400 mg(3%)
- Sodium430.6 / 2,300 mg(19%)
- Zinc0.39 / 11 mg(4%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.23 / 2.3 mg(10%)
- Selenium7.8 / 55 ug(14%)
Other
- Water23.4 / 3,700 g(1%)
Sources
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