Gluten-free Muffins
Gluten-free muffins provide a delicious option for a soft and satisfying treat. They supply moderate protein and ample carbohydrates, making them a good source of energy. Their fiber content supports healthy digestion, while calcium and iron contribute to bone strength and overall well-being. Enjoy them as a tasty snack, mindful of their saturated fat and sodium levels.
Macronutrient distribution
A Serving (80 g) of Gluten-free Muffins contains 298 calories, 4 g of protein, 40 g of carbohydrates, and 13.6 g of fat.
- Protein
- 4 g5%
- Carbs
- 40 g54%
- Fat
- 13.6 g41%
of calories
Calorie Burn
How long would it take to burn off 298 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.2 g
- Total Sugars22.4 g
- Added Sugars20 / 63 g(32%)
Fats
- Total Fat13.6 / 83 g(16%)
- Saturated Fat5.6 / 25 g(22%)
- Trans Fat1.2 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat2.8 g
- Cholesterol48 / 300 mg(16%)
- Omega-30.16 g
- Omega-62.6 g
- Omega-94 g
- Oleic Acid4 g
- Stearic Acid0.8 g
- Linoleic Acid2.4 g
- Myristic Acid0.8 g
- Palmitic Acid2 g
- Alpha-Linolenic Acid (ALA)0.16 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.08 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.22 g
- Serine0.18 g
- Valine0.22 g
- Alanine0.22 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.29 g
- Arginine0.22 g
- Histidine0.12 g
- Threonine0.18 g
- Isoleucine0.18 g
- Methionine0.06 g
- Tryptophan0.02 g
- Glutamic Acid0.58 g
- Aspartic Acid0.46 g
- Phenylalanine0.29 g
- Glycine0.18 g
- Leucine0.34 g
- Tyrosine0.12 g
Vitamins
- Vitamin A48 / 900 ug(5%)
- Vitamin C0.4 / 90 mg(0%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K0.8 / 120 ug(1%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.16 / 2.4 ug(7%)
- Thiamin (B1)0.16 / 1.2 mg(13%)
- Riboflavin (B2)0.16 / 1.3 mg(12%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate32 / 400 ug(8%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2.4 / 30 ug(8%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium56 / 1,000 mg(6%)
- Iron0.8 / 8 mg(10%)
- Magnesium16 / 420 mg(4%)
- Phosphorus80 / 700 mg(11%)
- Potassium96 / 3,400 mg(3%)
- Sodium240 / 2,300 mg(10%)
- Zinc0.4 / 11 mg(4%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium6.4 / 55 ug(12%)
- Iodine12 / 150 ug(8%)
- Chromium1.6 / 35 ug(5%)
- Molybdenum4 / 45 ug(9%)
Other
- Water24 / 3,700 g(1%)
Sources
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