Cornmeal Bread
Cornmeal bread offers a balanced nutritional profile, providing notable amounts of protein and dietary fiber that support digestion. With moderate fat content, mainly saturated, it supplies energy through carbohydrates. The bread is rich in essential minerals such as calcium, iron, and phosphorus, important for overall body functions. It also delivers B vitamins along with vitamins A, E, and K, contributing to metabolism and skin health.
Macronutrient distribution
A Serving (60 g) of Cornmeal Bread contains 198 calories, 4 g of protein, 32.4 g of carbohydrates, and 5.8 g of fat.
- Protein
- 4 g8%
- Carbs
- 32.4 g66%
- Fat
- 5.8 g26%
of calories
Calorie Burn
How long would it take to burn off 198 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates32.4 / 313 g(10%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.6 g
- Insoluble Fiber0.78 g
- Total Sugars4.2 g
- Added Sugars3.6 / 63 g(6%)
Fats
- Total Fat5.8 / 83 g(7%)
- Saturated Fat2.2 / 25 g(9%)
- Trans Fat0.18 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.4 g
- Cholesterol24 / 300 mg(8%)
- Omega-30.06 g
- Omega-61.3 g
- Omega-92 g
- Oleic Acid2 g
- Lauric Acid0.12 g
- Stearic Acid0.48 g
- Linoleic Acid1.2 g
- Myristic Acid0.42 g
- Palmitic Acid1.2 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Gamma-Linolenic Acid (GLA)0.06 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.14 g
- Serine0.14 g
- Valine0.23 g
- Alanine0.23 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.37 g
- Arginine0.23 g
- Histidine0.1 g
- Threonine0.14 g
- Isoleucine0.19 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid0.7 g
- Aspartic Acid0.37 g
- Phenylalanine0.23 g
- Glycine0.19 g
- Leucine0.33 g
- Tyrosine0.14 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin E0.6 / 15 mg(4%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.18 / 2.4 ug(8%)
- Thiamin (B1)0.11 / 1.2 mg(10%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate33 / 400 ug(8%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin1.8 / 30 ug(6%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium81 / 1,000 mg(8%)
- Iron1.1 / 8 mg(14%)
- Magnesium18 / 420 mg(4%)
- Phosphorus234.6 / 700 mg(34%)
- Potassium150 / 3,400 mg(4%)
- Sodium359.4 / 2,300 mg(16%)
- Zinc0.42 / 11 mg(4%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5.4 / 55 ug(10%)
- Iodine12 / 150 ug(8%)
- Chromium0.3 / 35 ug(1%)
- Molybdenum6 / 45 ug(13%)
- Chloride193.8 / 2,300 mg(8%)
Other
- Water21 / 3,700 g(1%)
Sources
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