Gluten-free Scone
This gluten-free scone offers a delightful balance of taste and nutrition. It provides a good source of carbohydrates, perfect for sustained energy. The protein content supports muscle function, while the fat content remains moderate, including some saturated fats. Rich in essential minerals like iron and calcium, it helps maintain overall wellness.
Macronutrient distribution
A Serving (70 g) of Gluten-free Scone contains 210 calories, 3.5 g of protein, 35 g of carbohydrates, and 7 g of fat.
- Protein
- 3.5 g6%
- Carbs
- 35 g65%
- Fat
- 7 g29%
of calories
Calorie Burn
How long would it take to burn off 210 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.42 g
- Insoluble Fiber0.63 g
- Total Sugars10.5 g
- Added Sugars7 / 63 g(11%)
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat2.1 / 25 g(8%)
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat2.1 g
- Cholesterol14 / 300 mg(5%)
- Omega-30.14 g
- Omega-62 g
- Omega-92.8 g
- Oleic Acid2.8 g
- Capric Acid0.07 g
- Lauric Acid0.14 g
- Stearic Acid0.91 g
- Caprylic Acid0.07 g
- Linoleic Acid1.8 g
- Myristic Acid0.21 g
- Palmitic Acid0.7 g
- Linolenic Acid0.14 g
- Alpha-Linolenic Acid (ALA)0.14 g
- Gamma-Linolenic Acid (GLA)0.21 g
Protein
- Protein3.5 / 56 g(6%)
Amino Acids
- Lysine0.16 g
- Serine0.16 g
- Valine0.16 g
- Alanine0.16 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.32 g
- Arginine0.21 g
- Histidine0.11 g
- Threonine0.16 g
- Isoleucine0.16 g
- Methionine0.06 g
- Tryptophan0.06 g
- Glutamic Acid0.53 g
- Aspartic Acid0.43 g
- Phenylalanine0.16 g
- Glycine0.16 g
- Leucine0.27 g
- Tyrosine0.16 g
Vitamins
- Vitamin A7 / 900 ug(1%)
- Vitamin E0.35 / 15 mg(2%)
- Vitamin K0.35 / 120 ug(0%)
- Vitamin B60.07 / 1.3 mg(5%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate28 / 400 ug(7%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin2.8 / 30 ug(9%)
- Choline10.5 / 550 mg(2%)
Minerals
- Calcium35 / 1,000 mg(4%)
- Iron1 / 8 mg(13%)
- Magnesium14 / 420 mg(3%)
- Phosphorus70 / 700 mg(10%)
- Potassium105 / 3,400 mg(3%)
- Sodium280 / 2,300 mg(12%)
- Zinc0.49 / 11 mg(4%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.21 / 2.3 mg(9%)
- Selenium14 / 55 ug(25%)
- Iodine7 / 150 ug(5%)
- Chromium0.35 / 35 ug(1%)
- Molybdenum7 / 45 ug(16%)
Other
- Water17.5 / 3,700 g(0%)
Sources
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