Altamura Bread
Altamura Bread provides a balanced source of energy with its complex carbohydrates and is naturally fat-free, making it a light choice for your diet. It boasts a notable protein content that supports fullness and muscle maintenance. This bread also offers essential minerals including iron, calcium, and phosphorus for overall well-being. Low in sugars and rich in dietary fiber, it aids digestion and sustained energy release.
Macronutrient distribution
A Serving (57 g) of Altamura Bread contains 160 calories, 6 g of protein, 34 g of carbohydrates, and 0 g of fat.
- Protein
- 6 g15%
- Carbs
- 34 g85%
of calories
Calorie Burn
How long would it take to burn off 160 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates34 / 313 g(11%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.29 g
- Insoluble Fiber0.74 g
- Total Sugars1.1 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.22 g
- Serine0.3 g
- Valine0.34 g
- Alanine0.28 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.39 g
- Arginine0.33 g
- Histidine0.15 g
- Threonine0.23 g
- Isoleucine0.27 g
- Methionine0.09 g
- Tryptophan0.09 g
- Glutamic Acid1.3 g
- Aspartic Acid0.58 g
- Phenylalanine0.38 g
- Glycine0.26 g
- Leucine0.48 g
- Tyrosine0.21 g
Vitamins
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.57 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.68 / 16 mg(4%)
- Folate17.1 / 400 ug(4%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin1.1 / 30 ug(4%)
- Choline8.5 / 550 mg(2%)
Minerals
- Calcium28.5 / 1,000 mg(3%)
- Iron1 / 8 mg(13%)
- Magnesium12.5 / 420 mg(3%)
- Phosphorus57 / 700 mg(8%)
- Potassium74.1 / 3,400 mg(2%)
- Sodium256.5 / 2,300 mg(11%)
- Zinc0.4 / 11 mg(4%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium11.4 / 55 ug(21%)
- Chromium0.06 / 35 ug(0%)
- Molybdenum1.7 / 45 ug(4%)
Other
- Water21.7 / 3,700 g(1%)
Sources
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