Agege Bread
Agege bread provides a balanced source of protein and energy, perfect for an active lifestyle. It contains dietary fiber that supports digestive health. This bread is also rich in essential minerals such as calcium and iron, contributing to strong bones and red blood cell production. With low saturated fat content, it offers a wholesome and satisfying option for any meal.
Macronutrient distribution
A Serving (38 g) of Agege Bread contains 90 calories, 4 g of protein, 17 g of carbohydrates, and 1 g of fat.
- Protein
- 4 g17%
- Carbs
- 17 g73%
- Fat
- 1 g10%
of calories
Calorie Burn
How long would it take to burn off 90 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (38 g)
Carbohydrates
- Carbohydrates17 / 313 g(5%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars2 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.2 / 25 g(1%)
- Trans Fat0.1 g
- Monounsaturated Fat0.4 g
- Polyunsaturated Fat0.3 g
- Cholesterol5 / 300 mg(2%)
- Omega-60.3 g
- Omega-90.4 g
- Oleic Acid0.4 g
- Lauric Acid0.01 g
- Stearic Acid0.07 g
- Linoleic Acid0.3 g
- Myristic Acid0.07 g
- Palmitic Acid0.1 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.11 g
- Serine0.14 g
- Valine0.21 g
- Alanine0.18 g
- Cystine0.02 g
- Cysteine0.07 g
- Proline0.35 g
- Arginine0.21 g
- Histidine0.07 g
- Threonine0.14 g
- Isoleucine0.14 g
- Methionine0.07 g
- Tryptophan0.04 g
- Glutamic Acid1.2 g
- Aspartic Acid0.35 g
- Phenylalanine0.18 g
- Glycine0.11 g
- Leucine0.28 g
- Tyrosine0.11 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline8 / 550 mg(1%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1 / 8 mg(13%)
- Magnesium10 / 420 mg(2%)
- Phosphorus35 / 700 mg(5%)
- Potassium80 / 3,400 mg(2%)
- Sodium180 / 2,300 mg(8%)
- Zinc0.3 / 11 mg(3%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium8 / 55 ug(15%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride277 / 2,300 mg(12%)
Other
- Water15 / 3,700 g(0%)
Sources
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