Braised Flat-cut Beef Brisket
Braised flat cut beef brisket is rich in protein, making it excellent for muscle maintenance and growth. It contains a moderate amount of fat, with a balanced presence of saturated fats. This cut is a valuable source of essential minerals such as iron, potassium, phosphorus, and zinc, which support overall health. Additionally, it provides important B vitamins including B12 and B6 that contribute to energy metabolism.
Macro Impact
A Serving (113.4 g) of Braised Flat-cut Beef Brisket contains 242 calories, 37.3 g of protein, 0 g of carbohydrates, and 9.1 g of fat.
Calorie Burn
How long would it take to burn off 242 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace61 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace31 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.1 / 83 g(11%)
- Saturated Fat4.2 / 25 g(17%)
- Trans Fat0 g
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat0.39 g
- Cholesterol104.3 / 300 mg(35%)
- Omega-30.09 g
- Omega-60.25 g
- Omega-93.5 g
- Oleic Acid3.5 g
- Capric Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid1.1 g
- Caprylic Acid0 g
- Linoleic Acid0.23 g
- Myristic Acid0.28 g
- Palmitic Acid2.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein37.3 / 56 g(67%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1.8 / 120 ug(2%)
- Vitamin B60.37 / 1.3 mg(28%)
- Vitamin B122.8 / 2.4 ug(115%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.22 / 1.3 mg(17%)
- Niacin (B3)5.3 / 16 mg(33%)
- Folate11.3 / 400 ug(3%)
- Pantothenic Acid (B5)0.74 / 5 mg(15%)
- Biotin0 / 30 ug(0%)
- Choline141.8 / 550 mg(26%)
Minerals
- Calcium21.5 / 1,000 mg(2%)
- Iron3.1 / 8 mg(39%)
- Magnesium23.8 / 420 mg(6%)
- Phosphorus226.8 / 700 mg(32%)
- Potassium299.4 / 3,400 mg(9%)
- Sodium61.2 / 2,300 mg(3%)
- Zinc8.6 / 11 mg(78%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium35 / 55 ug(64%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water66.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
- USDA Standard Reference, LegacyBeef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
- USDA Standard Reference, LegacyBeef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
- USDA Standard Reference, LegacyBeef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
- OpenNutritionOpen-source nutrition database
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