Flat Cut Beef Brisket, Grilled
Grilled flat cut beef brisket is an excellent source of protein, vital for muscle growth and repair. It is low in total and saturated fats, making it a lean yet nutritious option. This cut supplies key minerals such as iron, zinc, and potassium, which are important for overall health. Additionally, it delivers B vitamins that contribute to efficient energy metabolism.
Macro Impact
A Serving (113 g) of Flat Cut Beef Brisket, Grilled contains 140 calories, 23.7 g of protein, 0 g of carbohydrates, and 4 g of fat.
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat1.6 / 25 g(6%)
- Trans Fat0.06 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat0.28 g
- Cholesterol90.4 / 300 mg(30%)
- Omega-30.05 g
- Omega-60.14 g
- Omega-92 g
- Oleic Acid1.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.57 g
- Caprylic Acid0 g
- Linoleic Acid0.11 g
- Myristic Acid0.23 g
- Palmitic Acid0.79 g
- Eicosenoic Acid0.14 g
- Arachidonic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein23.7 / 56 g(42%)
Amino Acids
- Lysine2.1 g
- Serine1 g
- Valine1.1 g
- Alanine1.5 g
- Cystine0.11 g
- Cysteine0.34 g
- Proline1.7 g
- Taurine23 mg
- Arginine1.4 g
- Histidine0.9 g
- Threonine1 g
- Isoleucine1.2 g
- Methionine0.68 g
- Tryptophan0.34 g
- Glutamic Acid3.6 g
- Aspartic Acid2.3 g
- Phenylalanine1 g
- Glycine1.1 g
- Leucine2 g
- Tyrosine0.79 g
Vitamins
- Vitamin A2.3 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B122.8 / 2.4 ug(118%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.23 / 1.3 mg(17%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate7.9 / 400 ug(2%)
- Pantothenic Acid (B5)0.68 / 5 mg(14%)
- Biotin5.6 / 30 ug(19%)
- Choline101.7 / 550 mg(18%)
Minerals
- Calcium12.4 / 1,000 mg(1%)
- Iron2.9 / 8 mg(37%)
- Magnesium22.6 / 420 mg(5%)
- Phosphorus169.5 / 700 mg(24%)
- Potassium372.9 / 3,400 mg(11%)
- Sodium62.1 / 2,300 mg(3%)
- Zinc5.6 / 11 mg(51%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium33.9 / 55 ug(62%)
- Iodine5.6 / 150 ug(4%)
- Chromium2.3 / 35 ug(6%)
- Molybdenum5.6 / 45 ug(13%)
- Chloride0 / 2,300 mg(0%)
Other
- Water79.1 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
- USDA Standard Reference, LegacyBeef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
- USDA Standard Reference, LegacyBeef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- USDA Standard Reference, LegacyBeef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- OpenNutritionOpen-source nutrition database
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