Braised Whole Beef Brisket
Braised whole beef brisket is a rich source of protein, supporting muscle maintenance and repair. It provides significant amounts of iron and zinc, key minerals for metabolic and immune functions. With its calorie and fat content, it delivers satisfying energy and flavor while maintaining a moderate sodium level. The brisket also contains vitamin B12 and potassium, contributing to overall nutritional balance.
Macro Impact
A Serving (113 g) of Braised Whole Beef Brisket contains 374 calories, 29.2 g of protein, 0 g of carbohydrates, and 27.7 g of fat.
Calorie Burn
How long would it take to burn off 374 calories?
- Walking3.5 mph, moderate pace66 min
- YogaModerate effort, gentle pace95 min
- SwimmingFreestyle, moderate effort49 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace47 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat27.7 / 83 g(33%)
- Saturated Fat10.7 / 25 g(43%)
- Trans Fat0 g
- Monounsaturated Fat12.3 g
- Polyunsaturated Fat0.96 g
- Cholesterol105.1 / 300 mg(35%)
- Omega-30.28 g
- Omega-60.7 g
- Omega-911 g
- Oleic Acid11 g
- Capric Acid0.07 g
- Erucic Acid0 g
- Lauric Acid0.07 g
- Stearic Acid3 g
- Caprylic Acid0 g
- Linoleic Acid0.66 g
- Myristic Acid0.88 g
- Palmitic Acid6.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.26 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein29.2 / 56 g(52%)
Amino Acids
- Lysine2.4 g
- Serine1.1 g
- Valine1.4 g
- Alanine1.8 g
- Cystine0.33 g
- Cysteine0.34 g
- Proline1.3 g
- Taurine34 mg
- Arginine1.8 g
- Histidine1 g
- Threonine1.3 g
- Isoleucine1.3 g
- Methionine0.75 g
- Tryptophan0.33 g
- Glutamic Acid4.4 g
- Aspartic Acid2.7 g
- Phenylalanine1.1 g
- Glycine1.6 g
- Leucine2.3 g
- Tyrosine0.98 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.45 / 15 ug(3%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K2.1 / 120 ug(2%)
- Vitamin B60.29 / 1.3 mg(23%)
- Vitamin B122.7 / 2.4 ug(113%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.23 / 1.3 mg(17%)
- Niacin (B3)3.7 / 16 mg(23%)
- Folate7.9 / 400 ug(2%)
- Pantothenic Acid (B5)0.35 / 5 mg(7%)
- Biotin5.6 / 30 ug(19%)
- Choline111.3 / 550 mg(20%)
Minerals
- Calcium7.9 / 1,000 mg(1%)
- Iron2.8 / 8 mg(35%)
- Magnesium22.6 / 420 mg(5%)
- Phosphorus233.9 / 700 mg(33%)
- Potassium283.6 / 3,400 mg(8%)
- Sodium72.3 / 2,300 mg(3%)
- Zinc6.5 / 11 mg(59%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium25.8 / 55 ug(47%)
- Iodine0 / 150 ug(0%)
- Chromium2.3 / 35 ug(6%)
- Molybdenum5.6 / 45 ug(13%)
- Chloride0 / 2,300 mg(0%)
Other
- Water56 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
- USDA Standard Reference, LegacyBeef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
- USDA Standard Reference, LegacyBeef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- USDA Standard Reference, LegacyBeef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- OpenNutritionOpen-source nutrition database
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