Point Cut Beef Brisket, Grilled
Grilled beef brisket is an excellent source of high-quality protein, which supports muscle maintenance. It provides a notable amount of iron, important for oxygen transport in the body. The moderate fat content includes saturated fats alongside key minerals such as potassium, phosphorus, and zinc. This cut is also rich in B vitamins, essential for energy metabolism.
Macro Impact
A Serving (85 g) of Point Cut Beef Brisket, Grilled contains 207 calories, 23.8 g of protein, 0 g of carbohydrates, and 11.9 g of fat.
Calorie Burn
How long would it take to burn off 207 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11.9 / 83 g(14%)
- Saturated Fat5.1 / 25 g(20%)
- Trans Fat0.26 g
- Monounsaturated Fat5.1 g
- Polyunsaturated Fat1.3 g
- Cholesterol77.4 / 300 mg(26%)
- Omega-30.03 g
- Omega-60.3 g
- Omega-95.1 g
- Oleic Acid4.7 g
- Capric Acid0 g
- Erucic Acid0.09 g
- Lauric Acid0 g
- Stearic Acid1.8 g
- Caprylic Acid0 g
- Linoleic Acid0.3 g
- Myristic Acid0.77 g
- Palmitic Acid2.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.34 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein23.8 / 56 g(43%)
Amino Acids
- Lysine2 g
- Serine1 g
- Valine1.3 g
- Alanine1.6 g
- Cystine0.14 g
- Cysteine0.27 g
- Proline1.4 g
- Taurine30 mg
- Arginine1.8 g
- Histidine0.68 g
- Threonine0.82 g
- Isoleucine1.1 g
- Methionine0.61 g
- Tryptophan0.2 g
- Glutamic Acid3.1 g
- Aspartic Acid2.4 g
- Phenylalanine1.2 g
- Glycine1.7 g
- Leucine1.8 g
- Tyrosine0.88 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.09 / 15 ug(1%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K0.85 / 120 ug(1%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B122.2 / 2.4 ug(92%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)4.3 / 16 mg(27%)
- Folate6.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin2.6 / 30 ug(9%)
- Choline63.8 / 550 mg(12%)
Minerals
- Calcium9.4 / 1,000 mg(1%)
- Iron2.4 / 8 mg(30%)
- Magnesium17 / 420 mg(4%)
- Phosphorus161.5 / 700 mg(23%)
- Potassium272 / 3,400 mg(8%)
- Sodium65.5 / 2,300 mg(3%)
- Zinc6.3 / 11 mg(57%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium17 / 55 ug(31%)
- Iodine0.85 / 150 ug(1%)
- Chromium0.85 / 35 ug(2%)
- Molybdenum4.3 / 45 ug(9%)
- Chloride0 / 2,300 mg(0%)
Other
- Water51 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
- USDA Standard Reference, LegacyBeef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
- USDA Standard Reference, LegacyBeef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- OpenNutritionOpen-source nutrition database
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