Bourbon Eggnog
Bourbon Eggnog is a rich and creamy drink that provides a moderate amount of protein and calcium, both important for bone health. It contains vitamins A and D, which support the immune system and overall wellness. Though it is calorie-dense and has saturated fats, it can be enjoyed as an indulgent treat in moderation. Potassium and phosphorus contribute to maintaining a balanced diet.
Macro Impact
A 100 g of Bourbon Eggnog contains 221 calories, 3 g of protein, 14 g of carbohydrates, and 13.8 g of fat.
Calorie Burn
How long would it take to burn off 221 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates14 / 313 g(4%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars14 g
- Added Sugars14 / 63 g(22%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13.8 / 83 g(17%)
- Saturated Fat8.8 / 25 g(35%)
- Trans Fat0.4 g
- Monounsaturated Fat2.9 g
- Polyunsaturated Fat1.8 g
- Cholesterol125 / 300 mg(42%)
- Omega-30.07 g
- Omega-61.7 g
- Omega-92.9 g
- Oleic Acid2.4 g
- Capric Acid0.1 g
- Erucic Acid0.19 g
- Lauric Acid0.1 g
- Stearic Acid2.2 g
- Caprylic Acid0.19 g
- Linoleic Acid1.6 g
- Myristic Acid1.8 g
- Palmitic Acid4.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.22 g
- Serine0.15 g
- Valine0.15 g
- Alanine0.19 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.19 g
- Taurine0 mg
- Arginine0.15 g
- Histidine0.08 g
- Threonine0.12 g
- Isoleucine0.15 g
- Methionine0.08 g
- Tryptophan0.05 g
- Glutamic Acid0.46 g
- Aspartic Acid0.31 g
- Phenylalanine0.12 g
- Glycine0.15 g
- Leucine0.27 g
- Tyrosine0.08 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D2.5 / 15 ug(17%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron0.4 / 8 mg(5%)
- Magnesium10 / 420 mg(2%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium60 / 2,300 mg(3%)
- Zinc0.5 / 11 mg(5%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium15 / 55 ug(27%)
- Iodine30 / 150 ug(20%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride150 / 2,300 mg(7%)
Other
- Water70 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol4 g
Sources
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