Natilla
Natilla is a creamy dessert that offers a good amount of protein and calcium, essential for strong bones and healthy muscles. It contains moderate fat levels, including some saturated fats, and natural sugars that give it its sweet, smooth flavor. The dessert is a source of vitamins like B12 and vitamin A, supporting metabolism and eye health. It provides a balanced combination of energy and key nutrients for a delightful treat.
Macro Impact
A Serving (150 g) of Natilla contains 265 calories, 9 g of protein, 31 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 265 calories?
- Walking3.5 mph, moderate pace47 min
- YogaModerate effort, gentle pace67 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates31 / 313 g(10%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars18 g
- Added Sugars18 / 63 g(29%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.5 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat1 g
- Cholesterol142 / 300 mg(47%)
- Omega-30.2 g
- Omega-60.3 g
- Omega-93 g
- Oleic Acid2.8 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.3 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid0.3 g
- Myristic Acid1 g
- Palmitic Acid3.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.72 g
- Serine0.4 g
- Valine0.48 g
- Alanine0.48 g
- Cystine0.08 g
- Cysteine0.16 g
- Proline0.8 g
- Taurine5 mg
- Arginine0.56 g
- Histidine0.24 g
- Threonine0.32 g
- Isoleucine0.4 g
- Methionine0.24 g
- Tryptophan0.16 g
- Glutamic Acid1.2 g
- Aspartic Acid0.8 g
- Phenylalanine0.4 g
- Glycine0.4 g
- Leucine0.72 g
- Tyrosine0.4 g
Vitamins
- Vitamin A90 / 900 ug(10%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.9 / 2.4 ug(38%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron0.2 / 8 mg(2%)
- Magnesium10 / 420 mg(2%)
- Phosphorus110 / 700 mg(16%)
- Potassium200 / 3,400 mg(6%)
- Sodium105 / 2,300 mg(5%)
- Zinc1 / 11 mg(9%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium9 / 55 ug(16%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride157 / 2,300 mg(7%)
Other
- Water98 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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