Black-eyed Peas
Black-eyed peas provide a moderate calorie content, making them a light yet nourishing food choice. They are rich in plant-based protein and offer a significant amount of dietary fiber, supporting healthy digestion. This legume is a natural source of folate and potassium, essential minerals for daily wellness. Additionally, it contains very low fat, which helps maintain a balanced and wholesome diet.
Macro Impact
A Serving (170 g) of Black-eyed Peas contains 160 calories, 9 g of protein, 29 g of carbohydrates, and 0.7 g of fat.
Calorie Burn
How long would it take to burn off 160 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates29 / 313 g(9%)
- Dietary Fiber9 / 38 g(24%)
- Soluble Fiber3 g
- Insoluble Fiber6 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates18 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.7 / 83 g(1%)
- Saturated Fat0.1 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.2 g
- Polyunsaturated Fat0.4 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.07 g
- Omega-60.33 g
- Omega-90.2 g
- Oleic Acid0.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.04 g
- Caprylic Acid0 g
- Linoleic Acid0.33 g
- Myristic Acid0.02 g
- Palmitic Acid0.04 g
- Linolenic Acid0.07 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.76 g
- Serine0.38 g
- Valine0.45 g
- Alanine0.38 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.38 g
- Taurine0 mg
- Arginine0.76 g
- Histidine0.23 g
- Threonine0.3 g
- Isoleucine0.38 g
- Methionine0.15 g
- Tryptophan0.08 g
- Glutamic Acid1.5 g
- Aspartic Acid1.1 g
- Phenylalanine0.45 g
- Glycine0.45 g
- Leucine0.68 g
- Tyrosine0.38 g
Vitamins
- Vitamin A392 / 900 ug(44%)
- Vitamin C1.5 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.18 / 1.2 mg(15%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate210 / 400 ug(52%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin4 / 30 ug(13%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2.5 / 8 mg(31%)
- Magnesium50 / 420 mg(12%)
- Phosphorus150 / 700 mg(21%)
- Potassium690 / 3,400 mg(20%)
- Sodium150 / 2,300 mg(7%)
- Zinc1.3 / 11 mg(12%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium4 / 55 ug(7%)
- Iodine0 / 150 ug(0%)
- Chromium5 / 35 ug(14%)
- Molybdenum100 / 45 ug(222%)
- Chloride0 / 2,300 mg(0%)
Other
- Water131 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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