Boneless Skinless Turkey Breast, Raw
Boneless skinless turkey breast is an excellent source of lean protein, perfect for those aiming for a balanced diet. Its very low total and saturated fat content makes it a light yet tasty option. It provides important minerals such as potassium, phosphorus, and magnesium, essential for everyday wellness. Additionally, it contains B vitamins that support energy metabolism and nervous system function.
Macro Impact
A Serving (85 g) of Boneless Skinless Turkey Breast, Raw contains 95 calories, 20 g of protein, 0 g of carbohydrates, and 1 g of fat.
Calorie Burn
How long would it take to burn off 95 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.34 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.34 g
- Polyunsaturated Fat0.26 g
- Cholesterol47.6 / 300 mg(16%)
- Omega-30.02 g
- Omega-60.26 g
- Omega-90.2 g
- Oleic Acid0.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.1 g
- Caprylic Acid0 g
- Linoleic Acid0.2 g
- Myristic Acid0.01 g
- Palmitic Acid0.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.8 g
- Serine0.89 g
- Valine0.96 g
- Alanine1.1 g
- Cystine0.15 g
- Cysteine0 g
- Proline0.75 g
- Taurine0 mg
- Arginine1.2 g
- Histidine0.68 g
- Threonine1.1 g
- Isoleucine1.1 g
- Methionine0.51 g
- Tryptophan0.23 g
- Glutamic Acid4.1 g
- Aspartic Acid2 g
- Phenylalanine0.86 g
- Glycine1 g
- Leucine1.6 g
- Tyrosine0.84 g
Vitamins
- Vitamin A5.1 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.09 / 15 ug(1%)
- Vitamin E0.07 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.56 / 1.3 mg(43%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)9.2 / 16 mg(57%)
- Folate6.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.67 / 5 mg(13%)
- Biotin1.7 / 30 ug(6%)
- Choline48.4 / 550 mg(9%)
Minerals
- Calcium6 / 1,000 mg(1%)
- Iron0.37 / 8 mg(5%)
- Magnesium18.7 / 420 mg(4%)
- Phosphorus183.6 / 700 mg(26%)
- Potassium271.2 / 3,400 mg(8%)
- Sodium47.6 / 2,300 mg(2%)
- Zinc0.8 / 11 mg(7%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium11.6 / 55 ug(21%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water64 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
