Raw Turkey Breast
Raw turkey breast is an excellent source of lean protein, perfect for those seeking high-quality protein with low fat content. It is low in saturated fats and contains no carbohydrates, making it a light and easily digestible food. Rich in potassium and phosphorus, it supports muscle function and energy metabolism. It also provides B vitamins such as B6 and B12, which are essential for nervous system health.
Macro Impact
A Serving (85 g) of Raw Turkey Breast contains 96 calories, 20 g of protein, 0 g of carbohydrates, and 1.4 g of fat.
Calorie Burn
How long would it take to burn off 96 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.4 / 83 g(2%)
- Saturated Fat0.31 / 25 g(1%)
- Trans Fat0.01 g
- Monounsaturated Fat0.36 g
- Polyunsaturated Fat0.35 g
- Cholesterol47.6 / 300 mg(16%)
- Omega-30.02 g
- Omega-60.21 g
- Omega-90.21 g
- Oleic Acid0.21 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.1 g
- Caprylic Acid0 g
- Linoleic Acid0.21 g
- Myristic Acid0.01 g
- Palmitic Acid0.19 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.7 g
- Serine0.82 g
- Valine0.93 g
- Alanine1 g
- Cystine0.15 g
- Cysteine0.08 g
- Proline0.71 g
- Taurine0 mg
- Arginine1.2 g
- Histidine0.67 g
- Threonine1 g
- Isoleucine0.99 g
- Methionine0.5 g
- Tryptophan0.25 g
- Glutamic Acid3.7 g
- Aspartic Acid2 g
- Phenylalanine0.82 g
- Glycine0.94 g
- Leucine1.5 g
- Tyrosine0.74 g
Vitamins
- Vitamin A5.1 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.17 / 15 ug(1%)
- Vitamin E0.07 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.63 / 1.3 mg(48%)
- Vitamin B120.78 / 2.4 ug(33%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)8.8 / 16 mg(55%)
- Folate6.2 / 400 ug(2%)
- Pantothenic Acid (B5)0.71 / 5 mg(14%)
- Biotin0 / 30 ug(0%)
- Choline48.4 / 550 mg(9%)
Minerals
- Calcium6.8 / 1,000 mg(1%)
- Iron0.5 / 8 mg(6%)
- Magnesium21.3 / 420 mg(5%)
- Phosphorus173.4 / 700 mg(25%)
- Potassium243.1 / 3,400 mg(7%)
- Sodium56.9 / 2,300 mg(2%)
- Zinc0.92 / 11 mg(8%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium15.3 / 55 ug(28%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water63.7 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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