Bone-in Lamb Shoulder
Bone-in lamb shoulder offers a rich source of high-quality protein, essential for muscle maintenance. It contains a considerable amount of total fat, providing energy and a flavorful taste, along with notable saturated fat content. This cut also provides key minerals such as iron, zinc, and phosphorus that support overall well-being. The noteworthy vitamin B12 contributes to energy metabolism and nervous system health.
Macro Impact
A Serving (113 g) of Bone-in Lamb Shoulder contains 298 calories, 18.8 g of protein, 0 g of carbohydrates, and 24.2 g of fat.
Calorie Burn
How long would it take to burn off 298 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24.2 / 83 g(29%)
- Saturated Fat10.5 / 25 g(42%)
- Trans Fat0.59 g
- Monounsaturated Fat11.2 g
- Polyunsaturated Fat1.9 g
- Cholesterol81.4 / 300 mg(27%)
- Omega-30.43 g
- Omega-61.4 g
- Omega-98.9 g
- Oleic Acid8.9 g
- Capric Acid0.06 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid3.3 g
- Caprylic Acid0 g
- Linoleic Acid1.4 g
- Myristic Acid0.95 g
- Palmitic Acid5.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.43 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein18.8 / 56 g(33%)
Amino Acids
- Lysine1.5 g
- Serine0.67 g
- Valine0.9 g
- Alanine1 g
- Cystine0.15 g
- Cysteine0 g
- Proline0.78 g
- Taurine0 mg
- Arginine1.1 g
- Histidine0.49 g
- Threonine0.72 g
- Isoleucine0.82 g
- Methionine0.43 g
- Tryptophan0.16 g
- Glutamic Acid2.5 g
- Aspartic Acid1.5 g
- Phenylalanine0.67 g
- Glycine0.88 g
- Leucine1.4 g
- Tyrosine0.67 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.11 / 15 ug(1%)
- Vitamin E0.25 / 15 mg(2%)
- Vitamin K3.8 / 120 ug(3%)
- Vitamin B60.15 / 1.3 mg(11%)
- Vitamin B122.9 / 2.4 ug(119%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.24 / 1.3 mg(18%)
- Niacin (B3)6.4 / 16 mg(40%)
- Folate21.5 / 400 ug(5%)
- Pantothenic Acid (B5)0.77 / 5 mg(15%)
- Biotin0 / 30 ug(0%)
- Choline78.5 / 550 mg(14%)
Minerals
- Calcium18.1 / 1,000 mg(2%)
- Iron1.7 / 8 mg(21%)
- Magnesium23.7 / 420 mg(6%)
- Phosphorus178.5 / 700 mg(26%)
- Potassium259.9 / 3,400 mg(8%)
- Sodium68.9 / 2,300 mg(3%)
- Zinc4.5 / 11 mg(40%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium21.7 / 55 ug(39%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water69.4 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
