Black Soybeans, Canned And Drained
Canned black soybeans offer a rich plant-based protein source and a good amount of dietary fiber, supporting digestive health. They provide essential minerals such as calcium, magnesium, and iron, promoting overall wellbeing. With low sugar content and moderate fat levels, they contribute to a balanced calorie intake. Additionally, their folate and B-vitamin content help support energy metabolism and daily vitality.
Macro Impact
A Serving (130 g) of Black Soybeans, Canned And Drained contains 120 calories, 11.1 g of protein, 8.1 g of carbohydrates, and 6 g of fat.
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates8.1 / 313 g(3%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber2.9 g
- Insoluble Fiber4.2 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat1.7 / 25 g(7%)
- Trans Fat0 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat2.3 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.78 g
- Omega-61.6 g
- Omega-91.6 g
- Oleic Acid1.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.52 g
- Caprylic Acid0 g
- Linoleic Acid1.6 g
- Myristic Acid0.26 g
- Palmitic Acid0.91 g
- Linolenic Acid0 g
- Eicosenoic Acid0.39 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.78 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein11.1 / 56 g(20%)
Amino Acids
- Lysine0.69 g
- Serine0.49 g
- Valine0.59 g
- Alanine0.59 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.49 g
- Taurine0 mg
- Arginine0.99 g
- Histidine0.3 g
- Threonine0.39 g
- Isoleucine0.49 g
- Methionine0.2 g
- Tryptophan0.14 g
- Glutamic Acid2 g
- Aspartic Acid1.2 g
- Phenylalanine0.49 g
- Glycine0.59 g
- Leucine0.78 g
- Tyrosine0.39 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C2.6 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K13 / 120 ug(11%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.39 / 1.2 mg(33%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)0.91 / 16 mg(6%)
- Folate195 / 400 ug(49%)
- Pantothenic Acid (B5)0.78 / 5 mg(16%)
- Biotin9.1 / 30 ug(30%)
- Choline65 / 550 mg(12%)
Minerals
- Calcium79.3 / 1,000 mg(8%)
- Iron3.3 / 8 mg(41%)
- Magnesium78 / 420 mg(19%)
- Phosphorus130 / 700 mg(19%)
- Potassium309.4 / 3,400 mg(9%)
- Sodium29.9 / 2,300 mg(1%)
- Zinc1.3 / 11 mg(12%)
- Copper0.26 / 0.9 mg(29%)
- Manganese0.65 / 2.3 mg(28%)
- Selenium2.6 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium2.6 / 35 ug(7%)
- Molybdenum6.5 / 45 ug(14%)
- Chloride0 / 2,300 mg(0%)
Other
- Water97.5 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
