Tropical Paradise Smoothie
The Tropical Paradise Smoothie offers a refreshing, low-calorie option packed with beneficial nutrients. It stands out as a source of vitamin C and potassium, which support overall health and immune function. This smoothie also provides calcium and dietary fiber, helping to maintain digestive well-being. With zero fat content, it’s a light yet nourishing choice for a balanced diet.
Macronutrient distribution
A 100 g of Tropical Paradise Smoothie contains 49 calories, 1.7 g of protein, 10.6 g of carbohydrates, and 0 g of fat.
- Protein
- 1.7 g14%
- Carbs
- 10.6 g86%
of calories
Calorie Burn
How long would it take to burn off 49 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates10.6 / 313 g(3%)
- Dietary Fiber0.99 / 38 g(3%)
- Soluble Fiber0.42 g
- Insoluble Fiber0.56 g
- Total Sugars9.6 g
Fats
- Cholesterol1.4 / 300 mg(0%)
Protein
- Protein1.7 / 56 g(3%)
Amino Acids
- Lysine0.12 g
- Serine0.08 g
- Valine0.11 g
- Alanine0.1 g
- Cysteine0.02 g
- Proline0.11 g
- Arginine0.07 g
- Histidine0.05 g
- Threonine0.06 g
- Isoleucine0.08 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.24 g
- Aspartic Acid0.18 g
- Phenylalanine0.08 g
- Glycine0.08 g
- Leucine0.15 g
- Tyrosine0.07 g
Vitamins
- Vitamin A56.3 / 900 ug(6%)
- Vitamin C12.7 / 90 mg(14%)
- Vitamin D0.14 / 15 ug(1%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K4.2 / 120 ug(4%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.07 / 2.4 ug(3%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.21 / 16 mg(1%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.07 / 5 mg(1%)
- Biotin0.28 / 30 ug(1%)
- Choline5.6 / 550 mg(1%)
Minerals
- Calcium42.3 / 1,000 mg(4%)
- Iron0.14 / 8 mg(2%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus14.1 / 700 mg(2%)
- Potassium84.5 / 3,400 mg(2%)
- Sodium7 / 2,300 mg(0%)
- Zinc0.07 / 11 mg(1%)
- Copper0.01 / 0.9 mg(2%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium0.7 / 55 ug(1%)
- Iodine1.4 / 150 ug(1%)
- Chromium0.7 / 35 ug(2%)
- Molybdenum0.7 / 45 ug(2%)
- Chloride1.4 / 2,300 mg(0%)
Other
- Water95.8 / 3,700 g(3%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
