Mango Smoothie
This mango smoothie is a light and refreshing drink with low calories and minimal fat content. It provides a good amount of potassium and calcium, important for muscle and bone health. The vitamin C and vitamin A content supports the immune system and promotes healthy skin. Additionally, it contains a moderate amount of dietary fiber, aiding in digestion.
Macronutrient distribution
A 100 g of Mango Smoothie contains 63 calories, 1.3 g of protein, 14.2 g of carbohydrates, and 0.21 g of fat.
- Protein
- 1.3 g8%
- Carbs
- 14.2 g89%
- Fat
- 0.2 g3%
of calories
Calorie Burn
How long would it take to burn off 63 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates14.2 / 313 g(5%)
- Dietary Fiber0.85 / 38 g(2%)
- Soluble Fiber0.53 g
- Insoluble Fiber0.32 g
- Total Sugars11.6 g
- Added Sugars2.1 / 63 g(3%)
Fats
- Total Fat0.21 / 83 g(0%)
- Saturated Fat0.11 / 25 g(0%)
- Monounsaturated Fat0.04 g
- Polyunsaturated Fat0.06 g
- Cholesterol2.1 / 300 mg(1%)
- Omega-30.02 g
- Omega-60.04 g
- Omega-90.04 g
- Oleic Acid0.04 g
- Stearic Acid0.02 g
- Linoleic Acid0.04 g
- Myristic Acid0.02 g
- Palmitic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Gamma-Linolenic Acid (GLA)0 g
Protein
- Protein1.3 / 56 g(2%)
Amino Acids
- Lysine0.11 g
- Serine0.06 g
- Valine0.06 g
- Alanine0.07 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.1 g
- Arginine0.06 g
- Histidine0.03 g
- Threonine0.07 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.18 g
- Aspartic Acid0.13 g
- Phenylalanine0.05 g
- Glycine0.06 g
- Leucine0.12 g
- Tyrosine0.03 g
Vitamins
- Vitamin A169.1 / 900 ug(19%)
- Vitamin C25.4 / 90 mg(28%)
- Vitamin D0.11 / 15 ug(1%)
- Vitamin E0.32 / 15 mg(2%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.04 / 2.4 ug(2%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.21 / 16 mg(1%)
- Folate4.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.42 / 30 ug(1%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium38.1 / 1,000 mg(4%)
- Iron0.25 / 8 mg(3%)
- Magnesium6.3 / 420 mg(2%)
- Phosphorus31.7 / 700 mg(5%)
- Potassium148 / 3,400 mg(4%)
- Sodium14.8 / 2,300 mg(1%)
- Zinc0.11 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium1.1 / 55 ug(2%)
- Iodine3.2 / 150 ug(2%)
- Chromium0.42 / 35 ug(1%)
- Molybdenum2.1 / 45 ug(5%)
- Chloride24.3 / 2,300 mg(1%)
Other
- Water89.9 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
