Pineapple Coconut Smoothie
This pineapple coconut smoothie offers a light and refreshing choice with low calories, ideal for a healthy snack. It is rich in vitamin C, supporting the immune system naturally. The drink also provides dietary fiber, which aids digestion and promotes gut health. Additionally, the potassium and calcium content helps maintain mineral balance in a tasty way.
Macronutrient distribution
A Serving (227 g) of Pineapple Coconut Smoothie contains 130 calories, 1 g of protein, 30 g of carbohydrates, and 1 g of fat.
- Protein
- 1 g3%
- Carbs
- 30 g90%
- Fat
- 1 g7%
of calories
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (227 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber2 g
- Insoluble Fiber1 g
- Total Sugars25 g
- Other Carbohydrates2 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.6 / 25 g(2%)
- Monounsaturated Fat0.2 g
- Polyunsaturated Fat0.2 g
- Omega-30.02 g
- Omega-60.15 g
- Oleic Acid0.2 g
- Capric Acid0.04 g
- Lauric Acid0.3 g
- Stearic Acid0.02 g
- Caprylic Acid0.05 g
- Linoleic Acid0.15 g
- Myristic Acid0.1 g
- Palmitic Acid0.05 g
- Linolenic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.04 g
- Valine0.06 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.05 g
- Arginine0.04 g
- Histidine0.03 g
- Threonine0.05 g
- Isoleucine0.05 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.1 g
- Aspartic Acid0.08 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.1 g
- Tyrosine0.04 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C100 / 90 mg(111%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron0.7 / 8 mg(9%)
- Magnesium20 / 420 mg(5%)
- Phosphorus50 / 700 mg(7%)
- Potassium100 / 3,400 mg(3%)
- Sodium50 / 2,300 mg(2%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium1 / 55 ug(2%)
- Molybdenum1 / 45 ug(2%)
- Chloride5 / 2,300 mg(0%)
Other
- Water210 / 3,700 g(6%)
Sources
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